HOW TO GO GLUTEN AND DAIRY FREE RECIPES
GLUTEN FREE DAIRY FREE RECIPES
We hope you love these gluten free dairy free recipes. This stroganoff is one of our favorites. You can add a protein source, if you like.
Provided by Chrystal
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Cook noodles according to the package.
- While the noodles are cooking, in a medium saucepan over medium heat, sautéed onions and mushrooms in olive oil until tender.
- Add cornstarch, salt, pepper, and cayenne pepper and stir until combined and it starts to brown.
- Stir in broth and bring to simmer, scraping up browned bits from bottom of skillet. Continue to cook until thick.
- Add dairy-free yogurt and stir until well combined and heated through.
- Spoon the mushroom sauce over a serving of noodles and garnish with chives.
Nutrition Facts : Calories 434 calories, CarbohydrateContent 40 grams carbohydrates, CholesterolContent 1 milligrams cholesterol, FatContent 28 grams fat, FiberContent 3 grams fiber, ProteinContent 9 grams protein, SaturatedFatContent 22 grams saturated fat, ServingSize 1/2 cup, SodiumContent 231 grams sodium, SugarContent 11 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 5 grams unsaturated fat
WHITE SAUCE (GLUTEN & DAIRY FREE) RECIPE - DAIRY-FREE.FOOD…
Finding wheat, dairy and sugar free recipes for my daughter is hard, but I adapted a white sauce recipe and made it slightly sweet for some flavour. She loves this sauce with anything, including salad!
Total Time 10 minutes
Prep Time 0S
Cook Time 10 minutes
Yield 3-4 main courses sauce, 4 serving(s)
Number Of Ingredients 4
Steps:
- In a warm saucepan mix margarine and flour together, stirring quickly.
- When combined and melted add milk slowly, stirring quickly.
- Add honey.
- Simmer whilst stirring and serve with wheat-free pasta, rice noodles, roast beef, potatoes or use in a lasagna.
- I even use it instead of margarine on crackers with salmon or avacado.
Nutrition Facts : Calories 170.2, FatContent 8.5, SaturatedFatContent 1.5, CholesterolContent 0, SodiumContent 149.6, CarbohydrateContent 18.9, FiberContent 1, SugarContent 15.1, ProteinContent 5.4
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