HOW TO FIGHT A COLD RECIPES

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VEGAN HEALING SOUP FOR COLD AND FLU SEASON | FROM THE ...



Vegan Healing Soup for Cold and Flu Season | From The ... image

Serve up a bowl of this delicious soup full of wholesome ingredients to help fight colds, flu or warm you up during wintertime.

Provided by Jhanelle Golding

Categories     Dinner    Soup

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 19

2 pieces of kombu (about 4 inches each or 15g)
2 tbsps gluten-free soy sauce
1 tbsp mirin
8 oz pumpkin (226g)
1 cup shiitake mushrooms (70g)
1 cup oyster Mushrooms (86g)
1 medium onion
3 cloves garlic
1 medium carrot
½ daikon radish
1 small bell pepper
2 cups broccoli florets (350g)
1 tsp thyme
2 tsps dried basil
2 bay leaves
Salt and black pepper (to taste)
Spicy chilli pepper or ginger (to taste (optional))
7 oz konjac or shirataki noodles (198g)
4 cups water ((950ml))

Steps:

  • Chop pumpkin, mushrooms, onion, garlic, carrot, daikon radish and bell pepper.
  • Add to a large pot with water and remaining ingredients except the broccoli and bell pepper. Bring to a boil then lower heat to a simmer for 20 minutes.
  • Add the broccoli and bell pepper in the last 5 minutes of cooking.
  • Remove from heat and serve.

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