HOW TO DRAW A SWORDFISH RECIPES

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SIMPLY SWORDFISH RECIPE | ALLRECIPES



Simply Swordfish Recipe | Allrecipes image

Swordfish is, in my opinion, 'the food of the gods.' This quick and simple recipe serves to complement it's natural flavor. Also good served with a bearnaise sauce.

Provided by JANNIEP

Categories     Seafood    Fish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 2 servings

Number Of Ingredients 4

2 (6 ounce) swordfish steaks
2 tablespoons lemon juice
1 tablespoon lemon pepper
1 tablespoon dried dill weed

Steps:

  • Preheat an outdoor grill for high heat, and lightly oil grate.
  • Place swordfish steaks in a medium bowl, and brush with lemon juice. Coat each side with lemon pepper and dill.
  • Place swordfish on the prepared grill, and cook 6 minutes on each side, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 214.6 calories, CarbohydrateContent 2.8 g, CholesterolContent 65.5 mg, FatContent 6.9 g, FiberContent 0.4 g, ProteinContent 33.7 g, SaturatedFatContent 1.9 g, SodiumContent 847.2 mg, SugarContent 0.6 g

SICILIAN-STYLE SWORDFISH - ITALIAN RECIPES BY GIALLOZAFFERANO



Sicilian-style swordfish - Italian recipes by GialloZafferano image

Sicilian-style swordfish, also known as Messina-style swordfish. It is a typical Italian recipe from Sicily. A delicious second course with an irresistible sauce!

Provided by GialloZafferano

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 9

Swordfish sliced 10.6 oz
Cherry tomatoes 10.6 oz
Green olives pitted ¼ cup
Extra virgin olive oil 2 ½ tbsp
Garlic 1 clove
Pine nuts 1 ¾ tbsp
Oregano to taste
Fine salt to taste
Black pepper to taste

Steps:

  • To prepare the Sicilian-style swordfish , start with the cherry tomatoes. Remove their stem, rinse and dry them, then cut them in half 1 . Pour the oil into a large frying pan and gently fry a peeled garlic clove 2 . After a couple of minutes, pour the cut tomatoes 3 .
  • Sprinkle with a pinch of salt and a little oregano, and cook for about 10 minutes 4 . In the meantime, cut the pitted olives into thin slices 5 and add them to the sauce 6 .
  • Remove the garlic clove 7 and add the swordfish 8 . Let it cook for a couple of minutes on one side 9 .
  • Turn the fish 10 , cover with the lid and cook for another 2-3 minutes 11 . When the swordfish is ready, sprinkle everything with a pinch of black pepper 12 .
  • While the swordfish is cooking, you can place the pine nuts into the pan and toast them for a few moments over a high flame, stirring frequently to make sure they don't burn 13 . When the swordfish is cooked, place it in a serving dish and top with the pine nuts 14 . Your Sicilian-style swordfish is ready. Serve it steaming and... enjoy your meal 15 !

Nutrition Facts : Calories 381 kcal, CarbohydrateContent 6.4 g, SugarContent 6.4 g, FatContent 27.4 g, SaturatedFatContent 4.72 g, FiberContent 3.1 g, CholesterolContent 98 g, SodiumContent 734 g

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