HOW TO COOK WHOLE BARLEY RECIPES
HOW TO COOK BARLEY RECIPE | MARTHA STEWART
When buying barley, look for hulled or hull-less varieties over pearl. The former take longer to cook, but they pack more fiber because their outer layers are intact.
Provided by Martha Stewart
Categories Pasta and Grains
Total Time 1 hours 5 minutes
Prep Time 5 minutes
Yield Makes about 3 cups
Number Of Ingredients 2
Steps:
- Bring a pot of water to a boil; season generously with salt. Add barley; reduce heat to a low, steady simmer. Cover and cook, stirring occasionally, until chewy and tender, 55 to 60 minutes. Drain. Use immediately, or spread on a rimmed baking sheet to let cool. Once cool, transfer to an airtight container and refrigerate up to 3 days or freeze up to 1 month.
BEAN & BARLEY SOUP RECIPE - BBC GOOD FOOD
Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley
Provided by Chelsie Collins
Total Time 1 hours 5 minutes
Prep Time 5 minutes
Cook Time 1 hours
Yield 4
Number Of Ingredients 11
Steps:
- Heat the oil in a saucepan over a medium heat, add the onion, fennel and garlic, and cook until softened and just beginning to brown, about 10-12 mins.
- Mash half the chickpeas and add to the pan with the tomatoes, stock and barley. Top up with a can of water and bring to the boil, then reduce the heat and simmer, covered, for 45 mins or until the barley is tender. Add another can of water if the liquid has significantly reduced.
- Add the remaining chickpeas and the butter beans to the soup. After a few mins, stir in the spinach and cook until wilted, about 1 min. Season and serve scattered with Parmesan.
Nutrition Facts : Calories 488 calories, FatContent 9 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 78 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 12 grams fiber, ProteinContent 16 grams protein, SodiumContent 1.4 milligram of sodium
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BEAN & BARLEY SOUP RECIPE - BBC GOOD FOOD
Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley
From bbcgoodfood.com
Total Time 1 hours 5 minutes
Calories 488 calories per serving
From bbcgoodfood.com
Total Time 1 hours 5 minutes
Calories 488 calories per serving
- Add the remaining chickpeas and the butter beans to the soup. After a few mins, stir in the spinach and cook until wilted, about 1 min. Season and serve scattered with Parmesan.
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From foodnetwork.com
Reviews 3.9
Total Time 50 minutes
Category side-dish
Cuisine american
Reviews 3.9
Total Time 50 minutes
Category side-dish
Cuisine american
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