HOW TO COOK WHITING FISH ON STOVE RECIPES

BAKED WHITING RECIPE | ALLRECIPES

Baked Whiting Recipe | Allrecipes image

A healthy way to enjoy whiting and/or tilapia, without spending all of your time in the kitchen. My family enjoys it, even the kids will be looking forward to the next time I make fish.

Provided by iamabeast

Categories Seafood Fish

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

4 whiting fish fillets, or more to taste
½ cup milk, or as needed
1 pinch garlic powder, or more to taste
1 pinch onion powder, or more to taste
1 pinch paprika, or more to taste
salt to taste
1 Roma (plum) tomato, diced
4 teaspoons butter, or more to taste
2 lemon, juiced, or more to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Season fillets with garlic powder, onion powder, paprika, and salt. Top each fillet with at least 3 pieces tomato. Add butter to each fillet. Squeeze 1 lemon half over each fillet.
Bake in the preheated oven until fish flakes easily with a fork, 30 to 45 minutes.

Nutrition Facts : Calories 150.3 calories, CarbohydrateContent 2.6 g, CholesterolContent 73 mg, FatContent 7.3 g, FiberContent 0.3 g, ProteinContent 17.5 g, SaturatedFatContent 3.4 g, SodiumContent 162.3 mg, SugarContent 2 g

FRIED WHITING FISH | JUST A PINCH RECIPES

Fried Whiting Fish | Just A Pinch Recipes image

We seldom eat fried foods in our home anymore, but every now and then we crave us some fried whiting! Umm delicious with some Louisanna hot sauce! Hope you enjoy!

Provided by Gia Peterkin Trower @peterkig

Categories Fish

Prep Time 20 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 8

Ingredients

3 pound(s) whiting, fresh fillet
1 cup(s) organic corn meal
2 tablespoon(s) flour
2 teaspoon(s) black pepper
1/2 teaspoon(s) cayenne pepper
1 teaspoon(s) salt
1/2 teaspoon(s) garlic powder
- oil for frying

Steps:

If possible, buy your whiting fresh from the seafood market and have them fillet the fish. I wash the whiting quickly in vinegar, than rinse with cold water and pat dry. Place whiting in a flat container and sprinkle with pepper and a little salt. Set aside in fridge while you make the breading.
In a large mixing bowl, combine the corn meal, flour, black pepper, cayenne pepper, salt and garlic powder.
Heat a large skillet with oil on the stove. Make sure the oil is at high temp but not smoking.
Take the whiting fillets and dredge them in the flour one at a time and shake off excess. Place the whiting in the skillet. Cook each side until golden brown (about 5 minutes each side). Fish will "float" when done. Drain on paper towel.
You can also throw in some scallops or shrimp(pictured with the fish) following the same directions for the whiting. Enjoy delicious fried whiting!

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WHITING WITH GARLIC AND LEMON RECIPE | FOOD NETWORK

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Reviews 3.3
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Clean and fillet fish. Remove heads and tails. In bowl, mix 3/4 cup oil, lemon juice, garlic, parsley, salt and pepper. Dredge fish in flour. In large saute pan, heat remaining oil. Saute fish until golden brown. Remove and pour lemon mixture over and cover. Let sit for 5 minutes and serve.

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FRIED WHITING FISH | JUST A PINCH RECIPES

We seldom eat fried foods in our home anymore, but every now and then we crave us some fried whiting! Umm delicious with some Louisanna hot sauce! Hope you enjoy!
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Reviews 5
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You can also throw in some scallops or shrimp(pictured with the fish) following the same directions for the whiting. Enjoy delicious fried whiting!

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This recipe calls for trout, but catfish or red snapper would be equally good. Be sure to have a well-ventilated kitchen!
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Place fillets into hot pan without crowding. Carefully pour about 1 teaspoon melted butter over each fillet. Cook until fish has a charred appearance, about 2 minutes. Turn fillets, spoon 1 teaspoon melted butter over each, and cook until charred. Repeat with remaining fish.

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NEIL PERRY'S KING GEORGE WHITING MEUNIERE RECIPE | GOOD FOOD

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1. If you don't have a frying pan big enough to fit all four fillets, you will need to cook the fish in two batches, so warm the oven to 100C (80C fan-forced) to keep the first batch warm and have a plate ready for the fish.

2. Place a large stainless-steel or non-stick frying pan over medium-high heat and pour in enough clarified butter to cover the base of the pan. Heat until it is foaming.

3. Pour milk into a wide bowl and tip the flour onto a wide plate. Dip the fish fillets in the milk, then dredge in the flour, pressing on both sides, and shake off the excess flour. Sprinkle the fillets with sea salt. Place them in the hot pan and cook for about 1 minute each side or until golden. Remove from the pan and drain on paper towel. Reserve the pan.

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Tip: Any white-fleshed fish is fantastic cooked this way; just make sure the fillets are no thicker than 3 centimetres, so they can cook nice and quickly.

Find more of Neil Perry's recipes in the Good Food Favourite Recipes cookbook.

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