CHICKEN KABOBS - WITH THE BEST MARINADE! KRISTINE'S KITCHEN
These Chicken Kabobs are made with chicken breasts, a flavorful chicken kabob marinade and vegetables. This colorful meal is easy to make on the grill or in the oven.
Provided by Kristine Rosenblatt
Categories Main Course
Total Time 75 minutes
Prep Time 30 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 15
Steps:
- If using wooden skewers, soak them in a dish of warm water for at least 20 minutes.
- Combine the chicken marinade ingredients in a zip-top bag or dish: olive oil, soy sauce, lemon juice, brown sugar, Worcestershire sauce, garlic, Italian seasoning and black pepper. Squish to mix in the bag or whisk if using a dish.
- Add the chicken pieces to the marinade. Make sure that all of the chicken is coated with the marinade. Refrigerate for at least 30 minutes and up to 4 hours.
- Place the zucchini rounds and chopped bell peppers in a baking dish or bowl. Drizzle with the 1 ½ tablespoons of olive oil and sprinkle with salt and pepper; toss gently to coat. Add the onion to the bowl last and mix in very gently so that the onion layers stay together as best as possible.
- Put the chicken and vegetables on the skewers, dividing evenly between the 8 skewers and arranging the vegetable pieces in between the chicken pieces. Aim to put about 3 chicken pieces and 2-3 pieces of each vegetable per skewer. Discard all of the used marinade that held the chicken.
- Grill over medium heat for 12-18 minutes, turning every few minutes to cook all sides evenly. Kabobs are done when chicken is cooked through to an internal temperature of 165° F.
Nutrition Facts : ServingSize 2 skewers, Calories 407 kcal, CarbohydrateContent 18 g, ProteinContent 33 g, FatContent 23 g, SaturatedFatContent 3 g, TransFatContent 1 g, CholesterolContent 91 mg, SodiumContent 747 mg, FiberContent 2 g, SugarContent 11 g, UnsaturatedFatContent 18 g
MEDITERRANEAN STUFFED PEPPERS RECIPE - BETTYCROCKER.COM
For this light and flavorful take on stuffed peppers, we made a filling of seasoned ground turkey, chick peas, artichoke hearts, mozzarella cheese and feta cheese that comes in at just 260 calories. Simply stuff your peppers, bake and finish the dish with a fresh tomato-basil topping.
Provided by Betty Crocker Kitchens
Total Time 1 hours 20 minutes
Prep Time 40 minutes
Yield 8
Number Of Ingredients 13
Steps:
- Heat oven to 425°F. Line 15x10x1-inch pan with cooking parchment paper. Cut each bell pepper in half vertically, leaving stem intact; remove seeds and membranes. In 5- to 6-quart Dutch oven, heat 3 quarts water to boiling. Add bell peppers to boiling water, making sure water covers peppers. Cook 2 minutes; drain. Place peppers cut side up in pan.
- In 10-inch nonstick skillet, cook turkey, garlic, Italian seasoning, 1/2 teaspoon of the salt and the pepper. Cook over medium-high heat 5 to 7 minutes, breaking up turkey, until turkey is no longer pink; drain.
- Transfer turkey mixture to medium bowl; stir in pasta sauce, chick peas and artichoke hearts. Stir in mozzarella cheese and 1/2 cup of the feta cheese.
- Divide turkey mixture evenly among bell peppers in pan (peppers will be full). Spray one side of foil with cooking spray; cover with foil, sprayed side down. Bake 32 to 37 minutes or until bell peppers are tender and filling is hot.
- In small bowl, mix tomatoes, basil and remaining 1/4 teaspoon salt. Top cooked bell peppers with tomato mixture and remaining 1/4 cup feta cheese before serving.
Nutrition Facts : Calories 260 , CarbohydrateContent 15 g, CholesterolContent 60 mg, FatContent 2 1/2 , FiberContent 5 g, ProteinContent 19 g, SaturatedFatContent 4 g, ServingSize 1 Serving, SodiumContent 660 mg, SugarContent 7 g, TransFatContent 0 g
OVEN-BAKED CHICKEN KABOBS - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
HOW TO COOK KABOBS IN THE OVEN | LAURA FUENTES
From laurafuentes.com
BEEF KABOBS RECIPE, MADE IN THE OVEN - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
KABOBS RECIPE | ALLRECIPES
From allrecipes.com
MARINATED CHICKEN KABOBS RECIPE | ALLRECIPES
From allrecipes.com
HOW TO COOK SWORDFISH IN OVEN? - BRADY'S LANDING
From bradyslandingrestaurant.com
RECIPES - WHOLE FOODS MARKET
From wholefoodsmarket.com
HOW TO COOK BEEF LIVER + 10 BEST RECIPES
From discover.grasslandbeef.com
52 INCREDIBLY DELICIOUS CAMPING FOOD ... - FRESH OFF THE GRID
From freshoffthegrid.com
HOW TO COOK BEEF LIVER + 10 BEST RECIPES
From discover.grasslandbeef.com
52 INCREDIBLY DELICIOUS CAMPING FOOD ... - FRESH OFF THE GRID
From freshoffthegrid.com
35 QUICK AND EASY TO MAKE CAMPING RECIPES - OUTDOORISH
From outdoorish.com
CHOWHOUND
From chowhound.com
TWO HEALTHY KITCHENS - QUICK AND HEALTHY RECIPES FOR YOUR ...
From twohealthykitchens.com
AUTHENTIC JAMAICAN JERK CHICKEN RECIPE - THE SPRUCE E…
From thespruceeats.com
CHOW DOWN | EHOW
From ehow.com
HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
From weightwatchers.com
QUICK + EASY PORK RECIPES AND MEAL IDEAS - PILLSBURY.COM
From pillsbury.com
COOKING TIME & TEMPERATURE - AMERICAN LAMB
From americanlamb.com
WW (WEIGHT WATCHERS) BLOG | HEALTHY TIPS | WW USA
From weightwatchers.com
TASTE OF THE FRONTIER - RECIPES THAT REMIND YOU OF “WHAT ...
From kleinworthco.com
ZOMATO
From zomato.com
STEAK KABOBS IN THE OVEN - A SPECIAL MEAL ON A BUDGET ...
From southernplate.com
RECIPES - JENNY CAN COOK
From jennycancook.com
HOW TO COOK STEAK IN THE OVEN (JUST 20 MINS!) - I HEART ...
From iheartnaptime.net
60 BEST SUMMER RECIPES | SUMMER DISHES YOU HAVE TO T…
From food.com