HOW TO COOK GROUND TURKEY WITH TACO SEASONING RECIPES

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TURKEY CHILI TACO SOUP RECIPE | EASY SOUP RECIPE



Turkey Chili Taco Soup Recipe | Easy Soup Recipe image

Top it with your favorite chili toppings such as sour cream, cheese or whatever you like for a healthy meal that can be prepped for the week or frozen for another night.

Provided by Gina

Categories     Dinner    Lunch    Soup

Total Time 20 minutes

Yield 9

Number Of Ingredients 11

cooking spray
1.3 lbs 99% lean ground turkey
1 medium onion (chopped)
1 bell pepper (chopped)
10 oz can rotel tomatoes with green chilies
15 oz canned or frozen corn (drained)
15 oz no salt added kidney beans (drained)
8 oz tomato sauce
16 oz fat free refried beans
1 packet low-sodium taco seasoning (or use homemade)
2 1/2 cups less-sodium chicken broth

Steps:

  • Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
  • Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions,  onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.

Nutrition Facts : ServingSize 1 1/4 cups, Calories 225 kcal, CarbohydrateContent 31.5 g, ProteinContent 22 g, FatContent 2 g, CholesterolContent 25 mg, SodiumContent 905 mg, FiberContent 7.5 g, SugarContent 4 g

HOMEMADE TACO SEASONING - MCCORMICK



Homemade Taco Seasoning - McCormick image

DIY taco seasoning for the win! Make just enough for tonight’s tasty taco creation, or double, triple or even quadruple the recipe to always have extra on hand. Like it spicy? Make it with McCormick® Crushed Red Pepper!

Provided by McCormick

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6

Number Of Ingredients 12

1
5 tsps paprika
1 1/4 tsps garlic powder
1 1/4 tsps cumin ground
1 1/4 tsps onion powder
1 tsp chili powder
1 tsp oregano leaves
1 1/2 tsps sea salt from sea salt grinder
1 1/2 tsps corn starch
1 pound lean ground beef
3/4 cup water
12 taco shells

Steps:

  • Mix spices, herbs, salt and corn starch in small bowl until well blended. Set seasoning blend aside.
  • Brown meat in large skillet on medium-high heat. Drain fat.
  • Stir in seasoning blend and water.
  • Bring to boil. Reduce heat and simmer 5 minutes or until slightly thickened, stirring occasionally. Spoon into warm taco shells. Serve with desired toppings, such as shredded lettuce, chopped tomatoes, shredded cheese, salsa and sour cream.
  • Test Kitchen Tips:•For a little heat, try adding 1/4 teaspoon McCormick® Crushed Red Pepper to your seasoning blend. •To make a big batch of homemade taco seasoning to have on hand, simply double, triple, or even quadruple the seasoning blend part of the recipe. Store in an airtight container in a cool, dry place up to 6 months. To prepare 1 pound of taco meat, use about 4 1/2 tablespoons of the seasoning blend along with 3/4 cup water.

Nutrition Facts : Calories 231 Calories

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