HOW TO COOK EGGPLANT IN AIR FRYER RECIPES

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AIR FRYER EGGPLANT PARMESAN RECIPE | ALLRECIPES



Air Fryer Eggplant Parmesan Recipe | Allrecipes image

These eggplant Parmesan rounds are oil free and grease free, yet they are crispy and crunchy. All due to cooking it in an air fryer. They are good eaten right out of the air fryer or topped with marinara sauce and mozzarella cheese. Either way they are delicious.

Provided by Yoly

Categories     Appetizers and Snacks    Cheese

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 13

½ cup Italian bread crumbs
¼ cup freshly grated Parmesan cheese
1 teaspoon Italian seasoning
1 teaspoon salt
½ teaspoon dried basil
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon freshly ground black pepper
¼ cup flour
2 large eggs eggs, beaten
1 medium eggplant, sliced into 1/2-inch rounds
1 cup marinara sauce, or more to taste
8 slices mozzarella cheese, or as needed

Steps:

  • Combine bread crumbs, Parmesan cheese, Italian seasoning, salt, basil, garlic powder, onion powder, and black pepper in a shallow bowl. Place flour in a separate shallow bowl and beaten eggs in a third shallow bowl.
  • Dip sliced eggplant first in flour, then in beaten eggs, and finally coat with bread crumb mixture. Place coated eggplant on a plate and let rest for 5 minutes.
  • Preheat an air fryer to 370 degrees F (185 degrees C).
  • Place breaded eggplant rounds in the air fryer basket, making sure they are not touching; work in batches if necessary. Cook for 8 to 10 minutes, flip each round, and cook until desired crispiness is achieved, 4 to 6 minutes more. Top each eggplant round with marinara sauce and 1 slice mozzarella cheese. Place basket back in the air fryer and cook until cheese has started to melt, 1 to 2 minutes. Repeat with remaining eggplant, if necessary.

Nutrition Facts : Calories 376.9 calories, CarbohydrateContent 35.5 g, CholesterolContent 134.6 mg, FatContent 15.7 g, FiberContent 7.5 g, ProteinContent 24.3 g, SaturatedFatContent 8 g, SodiumContent 1562.9 mg, SugarContent 10.7 g

AIR FRYER EGGPLANT FRIES RECIPE | ALLRECIPES



Air Fryer Eggplant Fries Recipe | Allrecipes image

If you are watching your waistline and your calorie intake, these eggplant fries are a great alternative. Grease free and oil free, but just as tasty.

Provided by Yoly

Categories     Appetizers and Snacks    Cheese

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 11

1 medium eggplant
½ cup Italian bread crumbs
¼ cup freshly grated Parmesan cheese
1 teaspoon Italian seasoning
1 teaspoon salt
½ teaspoon dried basil
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground black pepper
¼ cup all-purpose flour
2 eggs

Steps:

  • Slice eggplant into 1/2-inch rounds, then cut each round into 1/4-inch sticks. Pat dry.
  • Combine bread crumbs, Parmesan cheese, Italian seasoning, salt, basil, garlic powder, onion powder, and black pepper in a shallow bowl. Pour flour into a second shallow bowl. Beat eggs in a third bowl.
  • Dip eggplant sticks in flour, then in beaten eggs, and then coat with bread crumb mixture. Place on a plate and let rest for 5 minutes.
  • Preheat an air fryer to 370 degrees F (185 degrees C).
  • Place eggplant sticks in basket, making sure they are not touching; cook in batches if necessary.
  • Cook in the preheated air fryer for 8 to 10 minutes. Shake basket and continue cooking to desired crispiness, an additional 4 to 6 minutes.

Nutrition Facts : Calories 180.3 calories, CarbohydrateContent 25.4 g, CholesterolContent 97.6 mg, FatContent 5.1 g, FiberContent 5.9 g, ProteinContent 9.6 g, SaturatedFatContent 1.9 g, SodiumContent 960 mg, SugarContent 4.5 g

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