HOW TO COOK BRUSSEL SPROUTS WITHOUT THE SMELL RECIPES

BAKED CHICKEN & BRUSSELS SPROUTS RECIPE | ALLRECIPES

Baked Chicken & Brussels Sprouts Recipe | Allrecipes image

New research says cruciferous vegetables--cabbage and its cousins broccoli and Brussels sprouts--may cut risk of type 2 diabetes and cancer.

Provided by USA WEEKEND columnist Jean Carper

Yield 8 servings

Number Of Ingredients 7

Ingredients

1 tablespoon extra virgin olive oil
1 ¼ pounds boneless, skinless chicken breast, cut into 8 pieces
1 pound fresh Brussels sprouts
1 ½ cups chopped yellow onion
2 ½ tablespoons fresh rosemary
1 ½ cups 99% fat-free chicken broth
Salt and black pepper to taste

Steps:

Preheat oven to 375 degrees. In a skillet, heat oil and brown chicken. Lay chicken in a shallow baking dish and surround with Brussels sprouts. Sprinkle onions and rosemary over chicken. Add broth, salt and pepper. Bake, covered, for 20 minutes. Uncover, increase oven temperature to 400 degrees, and bake 30 to 40 minutes, until sprouts are cooked firm, not mushy. Serve

Nutrition Facts : Calories 134.5 calories, CarbohydrateContent 8.3 g, CholesterolContent 41.5 mg, FatContent 3.7 g, FiberContent 2.8 g, ProteinContent 17.2 g, SaturatedFatContent 0.8 g, SodiumContent 264.4 mg, SugarContent 2.8 g

ONE-POT BAKED CHICKEN THIGHS WITH BRUSSELS AND SWEET POTATO

One-Pot Baked Chicken Thighs with Brussels and Sweet Potato image

Baked Chicken Thighs with Brussels Sprouts and Sweet Potato, a quick and easy one-pot chicken dinner for a chilly, fall night.

Provided by Gina

Categories Dinner

Total Time 70 minutes

Prep Time 10 minutes

Cook Time 60 minutes

Yield 4

Number Of Ingredients 8

Ingredients

olive oil spray
16 ounces Brussels sprouts (halved)
2 medium sweet potatoes (8 oz each) (peeled and diced 3/4-inch)
4 large chicken thighs (on the bone, with skin (7 ounces each))
1 3/4 tsp kosher salt
fresh black pepper (to taste)
1 teaspoon garlic powder
1 1/2 teaspoon dried rosemary

Steps:

Preheat oven to 425°F. Spray an oval baking dish with oil.
Place the sweet potatoes on one side and the Brussels sprouts on the other. Spritz the vegetables with olive oil and season with 3/4 teaspoon salt, black pepper to taste.
Season both sides of the chicken with 1 teaspoon salt, garlic powder and rosemary. Place chicken thighs on top of the vegetables, skin side down.
Bake 30 minutes, set the chicken aside and stir the vegetables.
Place the chicken back in the dish skin side up and cook until the chicken skin is browned and the vegetables are roasted and tender, about 30 to 35 minutes more. Optional, broil 2 to 3 minutes for crisper skin.

Nutrition Facts : ServingSize 1 thigh plus 1-1/4 cups vegetables, Calories 587 kcal, FatContent 34 g, SaturatedFatContent 9 g, CarbohydrateContent 33.5 g, ProteinContent 38.5 g, CholesterolContent 194.5 mg, SodiumContent 741 mg, FiberContent 8 g, SugarContent 7 g

More about "how to cook brussel sprouts without the smell recipes"

ONE-POT BAKED CHICKEN THIGHS WITH BRUSSELS AND SWEET POTATO

Baked Chicken Thighs with Brussels Sprouts and Sweet Potato, a quick and easy one-pot chicken dinner for a chilly, fall night.
From skinnytaste.com
Reviews 4.9
Total Time 70 minutes
Category Dinner
Cuisine American
Calories 587 kcal per serving

Place the chicken back in the dish skin side up and cook until the chicken skin is browned and the vegetables are roasted and tender, about 30 to 35 minutes more. Optional, broil 2 to 3 minutes for crisper skin.

See details

ROASTED BRUSSELS SPROUTS RECIPE | ALLRECIPES

Followed recipe but after trimming cut brussel sprouts in half and also added 1 teaspoon garlic powder and some thinly sliced onion. When finished baking seeing the blackened veggies had me in a …
From allrecipes.com

See details

FALL ROTINI PASTA W/ BUTTERNUT SQUASH AND BRUSSELS SPROUTS ...

Nov 04, 2019 · Now, if needed, add 1 tablespoon extra virgin olive oil to the same cast iron skillet. Make sure the oil is hot. Now add the brussels sprouts, cut side down, and cook on medium-high heat for 3-4 minutes. Turn the brussels sproutss over on the other side and cook …
From themediterraneandish.com

See details

HOW TO COOK RUTABAGA OR TURNIP IRISH STYLE

Nov 14, 2012 · So nice to read a little history on the turnips a Thanksgiving staple on our family table since I was a child, I didn't like the taste as a child, fast forward after giving birth 39 years ago, turnips have become one of my favorite vegetables along with brussel sprouts …
From irishamericanmom.com

See details

FALL ROTINI PASTA W/ BUTTERNUT SQUASH AND BRUSSELS SPROUTS ...

See details

HOW TO COOK RUTABAGA OR TURNIP IRISH STYLE

See details

SYN FREE CLASSIC BELGIAN WAFFLES | SLIMMING WORLD RECI…

Jun 21, 2017 · A temperature control, might seem unnecessary, but it really does come in handy if you are going to be using it for different things. For example, when doing hash brown waffles I use a …
From slimmingeats.com

See details

ROASTED GARLIC RICOTTA PASTA SAUCE - MACHEESMO

Oct 15, 2021 · Using this sauce with ground turkey and roasted brussel sprouts. I think the pasta water is a game changer bc I often add butter or olive oil and I think this is soooo much better …
From macheesmo.com

See details

ROASTED BRUSSELS SPROUTS RECIPE | ALLRECIPES

See details

BAKED CHICKEN & BRUSSELS SPROUTS RECIPE | ALLRECIPES

more of a 3.5 than a 3star, but i found that my chicken was a little dry, even though i cooked for 20 mins less than recipe said, and the brussel sprouts were on the verge of being over cooked as …
From allrecipes.com

See details