HOW TO COOK BROCCOLI RABE AND SAUSAGE RECIPES

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BROCCOLI RABE AND SAUSAGE RECIPE | ALLRECIPES



Broccoli Rabe and Sausage Recipe | Allrecipes image

This is a family recipe that is quite simple and quick. Good buffet table dish. For a crowd just increase amounts of ingredients as needed. Serve on rolls or with crusty Italian Bread.

Provided by ELEANOR1052

Categories     Everyday Cooking

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 8 servings

Number Of Ingredients 6

1 bunch broccoli rabe, trimmed
1 tablespoon salt
6 tablespoons extra virgin olive oil
1 pound fennel sausage links, cut into pieces
2 cloves garlic, chopped
¼ cup fresh lemon juice

Steps:

  • Place broccoli rabe and salt in a large pot of boiling water. Cook 12 minutes, or until stems are tender. Drain, reserving 1 cup of liquid.
  • Heat 3 tablespoons olive oil in a medium saucepan over medium-high heat, and cook sausage 10 minutes, or until evenly browned.
  • Remove sausage from saucepan. Stir garlic into saucepan, and cook approximately 30 seconds. Place broccoli rabe and reserved cup of liquid in pan, and mix in 1/2 the lemon juice. Return sausage to pan, and allow the mixture to simmer approximately 10 minutes. Mix in remaining olive oil and lemon juice before serving.

Nutrition Facts : Calories 298.8 calories, CarbohydrateContent 2.6 g, CholesterolContent 43.1 mg, FatContent 27.9 g, FiberContent 0.8 g, ProteinContent 9.2 g, SaturatedFatContent 7.8 g, SodiumContent 1295.4 mg, SugarContent 0.5 g

BROCCOLI RABE WITH SAUSAGE RECIPE | ALLRECIPES



Broccoli Rabe with Sausage Recipe | Allrecipes image

This recipe has been in my family for a long time. It works really great as a side dish or as a main dish if served with pasta (I like to use either gemelli or cavatelli). The chicken broth takes a lot of the bitterness out of the broccoli rabe. Top with grated Parmesan cheese, if desired.

Provided by JessJ510

Categories     Side Dish    Vegetables

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 7

2 cups chicken broth
1 bunch broccoli rabe, trimmed
2 tablespoons extra-virgin olive oil, divided
4 (3.5 ounce) links hot Italian sausage, casings removed
2 cloves garlic
1 dash red pepper flakes
salt and pepper to taste

Steps:

  • Fill a large pot with chicken broth and 1 cup water; add broccoli rabe. Bring to a boil and cook until nearly tender, about 5 minutes. Drain.
  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add sausage; cook, stirring to break into small pieces, until crumbly and browned, about 5 minutes. Add garlic; cook until fragrant, about 1 minute. Add broccoli rabe, remaining 1 tablespoon olive oil, red pepper flakes, salt, and pepper. Cook until broccoli rabe is tender, about 3 minutes more.

Nutrition Facts : Calories 290.6 calories, CarbohydrateContent 4.7 g, CholesterolContent 51.4 mg, FatContent 23.2 g, FiberContent 1.6 g, ProteinContent 15.2 g, SaturatedFatContent 6.6 g, SodiumContent 1114.3 mg, SugarContent 1.2 g

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