BROCCOLI RABE AND SAUSAGE RECIPE | ALLRECIPES
This is a family recipe that is quite simple and quick. Good buffet table dish. For a crowd just increase amounts of ingredients as needed. Serve on rolls or with crusty Italian Bread.
Provided by ELEANOR1052
Categories Everyday Cooking
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 8 servings
Number Of Ingredients 6
Steps:
- Place broccoli rabe and salt in a large pot of boiling water. Cook 12 minutes, or until stems are tender. Drain, reserving 1 cup of liquid.
- Heat 3 tablespoons olive oil in a medium saucepan over medium-high heat, and cook sausage 10 minutes, or until evenly browned.
- Remove sausage from saucepan. Stir garlic into saucepan, and cook approximately 30 seconds. Place broccoli rabe and reserved cup of liquid in pan, and mix in 1/2 the lemon juice. Return sausage to pan, and allow the mixture to simmer approximately 10 minutes. Mix in remaining olive oil and lemon juice before serving.
Nutrition Facts : Calories 298.8 calories, CarbohydrateContent 2.6 g, CholesterolContent 43.1 mg, FatContent 27.9 g, FiberContent 0.8 g, ProteinContent 9.2 g, SaturatedFatContent 7.8 g, SodiumContent 1295.4 mg, SugarContent 0.5 g
BROCCOLI RABE WITH SAUSAGE RECIPE | ALLRECIPES
This recipe has been in my family for a long time. It works really great as a side dish or as a main dish if served with pasta (I like to use either gemelli or cavatelli). The chicken broth takes a lot of the bitterness out of the broccoli rabe. Top with grated Parmesan cheese, if desired.
Provided by JessJ510
Categories Side Dish Vegetables
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Fill a large pot with chicken broth and 1 cup water; add broccoli rabe. Bring to a boil and cook until nearly tender, about 5 minutes. Drain.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add sausage; cook, stirring to break into small pieces, until crumbly and browned, about 5 minutes. Add garlic; cook until fragrant, about 1 minute. Add broccoli rabe, remaining 1 tablespoon olive oil, red pepper flakes, salt, and pepper. Cook until broccoli rabe is tender, about 3 minutes more.
Nutrition Facts : Calories 290.6 calories, CarbohydrateContent 4.7 g, CholesterolContent 51.4 mg, FatContent 23.2 g, FiberContent 1.6 g, ProteinContent 15.2 g, SaturatedFatContent 6.6 g, SodiumContent 1114.3 mg, SugarContent 1.2 g
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