BROCCOLI GARLIC STIR FRY RECIPES

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BROCCOLI-GARLIC STIR-FRY RECIPE - LOW-CHOLESTEROL.FOOD.COM



Broccoli-Garlic Stir-Fry Recipe - Low-cholesterol.Food.com image

Can use the stems from the broccoli also, just trim the outside tough skins and chop, you can adjust the garlic to taste. Feel free to add in a red bell pepper also if desired!

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons sesame oil
1 lb fresh broccoli (cut into medium-size pieces)
1/4 cup soy sauce
5 green onions, finely chopped
2 tablespoons brown sugar
2 tablespoons minced fresh ginger
1 -2 tablespoon fresh minced garlic (can use less)
1 teaspoon dried red pepper flakes (or to taste)
1/2 teaspoon black pepper (optional)
sesame seeds (optional)

Steps:

  • In a bowl combine together the soy sauce, green onions, brown sugar, ginger, garlic and red pepper flakes; mix well to combine.
  • Heat the sesame oil in a large skillet or wok over medium heat; stir-fry until crisp-tender (about 3-5 minutes).
  • Add in the soy sauce mixture until thoroughly heated and coated well.
  • Season with black pepper if desired.
  • Transfer to a bowl and toss with sesame seeds.

Nutrition Facts : Calories 156.3, FatContent 7.4, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 1066.9, CarbohydrateContent 20.1, FiberContent 5.2, SugarContent 9.4, ProteinContent 5.7

GARLIC BROCCOLI STIR FRY | CHINA SICHUAN FOOD



Garlic Broccoli Stir Fry | China Sichuan Food image

Easy Cantonese garlic oyster sauce broccoli stir fry

Provided by Elaine

Categories     stir fry

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 6

1 head broccoli ( , separated into florets)
1 tbsp. vegetable oil
2 garlic cloves ( , finely chopped)
pinch of salt
1/4 tsp. sesame oil
1/2 tbsp. oyster sauce ( , or 1/2 tbsp. light soy sauce + 1/8 teaspoon sugar)

Steps:

  • Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. Transfer out. (No need to drain)
  • Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in.
  • Add salt and oyster sauce, mix well. And serve warm.

Nutrition Facts : Calories 103 kcal, CarbohydrateContent 7 g, ProteinContent 2 g, FatContent 8 g, SaturatedFatContent 6 g, SodiumContent 126 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

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