HOW TO COOK BONELESS SKINLESS CHICKEN TENDERS RECIPES
BONELESS OVEN-FRIED CHICKEN - MCCORMICK
Perfect Pinch Rotisserie Chicken Seasoning is a quick and easy way to add delicious flavor to boneless skinless chicken breasts. For homemade chicken nuggets, cut the chicken into smaller pieces before coating with the seasoned flour.
Provided by McCormick
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 425°F. Mix flour and Seasoning in shallow dish. Moisten chicken with milk. Coat evenly with flour mixture.
- Place chicken in single layer on foil-lined 15x10x1-inch baking pan sprayed with no stick cooking spray. Drizzle evenly with melted butter.
- Bake 15 to 20 minutes or until chicken is cooked through.
Nutrition Facts : Calories 223 Calories
AIR FRYER BONELESS CHICKEN THIGHS - AIR FRY ANYTIME
Air fryer Boneless chicken thighs are juicy, tender, and loaded with flavor, but they are nearly effortless to make. The flavors come from brushing the chicken with a sweet and tangy sauce while air frying.
Provided by Laura Lynch
Categories Main Course
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Coat the chicken thighs with ½ tablespoon of olive oil. Season with ½ teaspoon of salt. Place the chicken thighs in the air fryer and cook on 385° F (195° C) for 8 minutes.
- Meanwhile, mix the remaining olive oil, salt, Worcestershire sauce, garlic salt, paprika, sage, black pepper and lemon juice in a bowl.
- After 8 minutes, flip the chicken over and flatten it out if necessary. Baste the chicken with the sauce and cook for an additional 6 minutes. Halfway through, flip the chicken again, baste the second side, and complete the cooking.
Nutrition Facts : Calories 312 kcal, CarbohydrateContent 1 g, ProteinContent 18 g, FatContent 26 g, SaturatedFatContent 6 g, TransFatContent 1 g, CholesterolContent 111 mg, SodiumContent 829 mg, FiberContent 1 g, SugarContent 1 g, UnsaturatedFatContent 18 g, ServingSize 1 serving
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Air fryer Boneless chicken thighs are juicy, tender, and loaded with flavor, but they are nearly effortless to make. The flavors come from brushing the chicken with a sweet and tangy sauce while air frying.
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Calories 312 kcal per serving
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