HOW TO COOK A SWEET POTATOE RECIPES

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FAVORITE MASHED SWEET POTATOES RECIPE: HOW TO MAKE IT



Favorite Mashed Sweet Potatoes Recipe: How to Make It image

My family begs me to make mashed sweet potatoes at Thanksgiving and Christmas. I love this recipe because it can be made a day ahead and warmed up before the big meal. —Senja Merrill, Sandy, Utah

Provided by Taste of Home

Categories     Side Dishes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 8 servings.

Number Of Ingredients 5

3 pounds sweet potatoes (about 6 medium), peeled and cubed
3 tablespoons orange juice
2 tablespoons brown sugar
2 tablespoons maple syrup
1/4 teaspoon pumpkin pie spice

Steps:

  • Place sweet potatoes in a 6-qt. stockpot; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, 10-15 minutes or until tender. Drain; return to pan. Mash potatoes, gradually adding orange juice, brown sugar, syrup and pie spice to reach desired consistency.

Nutrition Facts : Calories 117 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 10mg sodium, CarbohydrateContent 28g carbohydrate (15g sugars, FiberContent 3g fiber), ProteinContent 1g protein. Diabetic Exchanges 2 starch.

SWEET POTATO PONE RECIPE | ALLRECIPES



Sweet Potato Pone Recipe | Allrecipes image

This recipe comes from my great great aunt Truly Jackson Williams from Tallula, Louisiana who was Papa Hollis' sister.

Provided by Great Chef

Categories     Side Dish    Vegetables    Sweet Potatoes

Total Time 2 hours 10 minutes

Prep Time 20 minutes

Cook Time 1 hours 50 minutes

Yield 1 loaf

Number Of Ingredients 8

1 large sweet potato, cut into chunks
1 cup brown sugar
1 cup butter
? cup sweetened condensed milk
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 pinch salt
2 eggs

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a casserole dish with butter or oil.
  • Place the sweet potato chunks into a large pot and cover with salted water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and transfer to a large bowl.
  • Mash the potatoes with a potato masher. Add the brown sugar, butter, condensed milk, vanilla extract, cinnamon, and salt to the mashed potato; beat with a wire whisk until fluffy. Crack the eggs into the bowl and continue whisking until the mixture is light in color; pour into the prepared dish.
  • Bake in the preheated oven until golden brown, about 90 minutes.

Nutrition Facts : Calories 278.6 calories, CarbohydrateContent 30.5 g, CholesterolContent 74.6 mg, FatContent 16.9 g, FiberContent 1.2 g, ProteinContent 2.5 g, SaturatedFatContent 10.4 g, SodiumContent 157.4 mg, SugarContent 24.1 g

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