HOW TO COOK A HEALTHY STEAK RECIPES
HEALTHY STEAK RECIPES | BBC GOOD FOOD
Create a spectacular steak dinner with these healthy recipe ideas, from steak-topped salads to sensational stir-fries, using beef, pork and lamb.
Provided by Good Food team
Number Of Ingredients 1
CHICKEN-FRIED STEAK & GRAVY RECIPE | EATINGWELL
Can you really make a chicken-fried steak that isn't loaded with saturated fat and salt? Absolutely. We skip the deep frying, but with rich country gravy as consolation, you won't miss it. Our pan-fried, crispy cube steak has less than one-third of the fat and about 80 percent less sodium.
Provided by EatingWell Test Kitchen
Categories Healthy Chicken Recipes
Total Time 35 minutes
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F. Coat a baking sheet with cooking spray.
- Place all-purpose flour on a large plate. Place egg whites in a shallow dish. Whisk cornmeal, whole-wheat flour, 1/4 cup cornstarch and paprika in another shallow dish. Season both sides of steak with 1/2 teaspoon each salt and pepper. Dredge the steak in the flour, shaking off excess; dip in the egg whites, then dredge in the cornmeal mixture.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and add 2 pieces of the steak; cook until browned on both sides, turning once, 3 to 5 minutes total. Transfer the steak to the prepared baking sheet and repeat with the remaining 1 tablespoon oil and 2 pieces of steak. Transfer the baking sheet to the oven and bake until cooked through, about 10 minutes.
- Meanwhile, add broth to the pan and boil over medium-high heat, stirring occasionally, until reduced to about 1 cup, 3 to 5 minutes. Whisk water and the remaining 1 tablespoon cornstarch until smooth. Remove the pan from the heat and stir in the cornstarch mixture. Return to the heat and cook, stirring, until thickened, 1 to 2 minutes. Stir in half-and-half; season with the remaining 1/4 teaspoon salt and pepper. Serve the steak topped with the gravy.
Nutrition Facts : Calories 306.7 calories, CarbohydrateContent 17.8 g, CholesterolContent 82.6 mg, FatContent 12 g, FiberContent 1.3 g, ProteinContent 30.2 g, SaturatedFatContent 2.7 g, SodiumContent 501.8 mg, SugarContent 1.2 g
HEALTHY STEAK RECIPES | EATINGWELL
From eatingwell.com
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13 HEALTHY STEAK RECIPES | FOOD NETWORK HEALTHY EATS ...
Jun 13, 2013 · 13 Healthy Steak Recipes In my house, we always grill steaks for dad on Father’s Day. To make it healthy eats, it’s all a matter of buying the right cuts of beef and making sure portions aren ...
From foodnetwork.com
From foodnetwork.com
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Feb 04, 2020 · 4 of 36. Caprese Steak. You'll go totally capr-azy! Get the recipe from Delish. Brandon Bales. 5 of 36. Philly Cheesesteak Stuffed Portobellos. Forget the bread and use mushrooms. Get the recipe ...
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From delish.com
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HEALTHY WAYS TO COOK STEAK | LIVESTRONG.COM
From livestrong.com
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Jan 10, 2015 · Then, to make your steak even better for your heart, cook it in heart-healthy cooking oils like olive, canola, peanut, sesame, or vegetable. If you’re looking for a few delicious heart-healthy steak recipes to get you started, we’ve got five we think you’ll like. Click here for our Mustard-Glazed Top Sirloin recipe.
From thedailymeal.com
From thedailymeal.com
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EASY MINUTE STEAK RECIPE - MAKE YOUR BEST MEAL
Nov 15, 2010 · Gather the ingredients. Season steaks with salt and pepper on both sides, and rub them all over with oil. Heat a grill pan over high heat and cook the steaks until browned on one side, about 2 to 3 minutes. Flip steaks and cook on the other side until just browned, about 2 to 3 minutes.
From thespruceeats.com
From thespruceeats.com
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HEALTHY STEAK RECIPES UNDER 250 CALORIES | MYRECIPES
Jun 01, 2009 · Beef is an excellent source of protein, vitamin B12, and zinc. Flank steak is particularly lean and cooks quickly (typically in less than 20 minutes). The chermoula sauce in the recipe gets an extra kick from the ground red pepper and complements the savory beef, packing in extra flavor without loading on the calories.
From myrecipes.com
From myrecipes.com
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In a medium bowl shred the garlic then add the lemon juice, zest, oil, basil, salt and pepper and mix well. Top the asparagus and the potatoes with this mixture and place in oven for 35 minutes. Heat 1 tbsp olive oil in a ridged cast iron pan on medium high, place steak on and grill each side for 5-6 minutes.
From loseweightbyeating.com
From loseweightbyeating.com
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Nov 07, 2017 · Preheat oven to 300 degrees. Heat a iron skillet with canola oil over high heat. Generously season the sirloins with Omaha Steaks Private Reserve Seasoning. Brown steaks for 2-3 minutes on first side or until well browned. Flip over steaks and add the roasted garlic, roasted shallots, and wild mushrooms.
From omahasteaks.com
From omahasteaks.com
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BEST ROUND STEAK RECIPES - HOW TO COOK ROUND STEAK
Jun 09, 2021 · There are countless dishes you can make with thin strips of round steak, but to get the gears moving we chose this simple and healthy stir fry beef dish from AllRecipes. Mix in seasonal vegetables for the best results. 7. Round Steak Italiano. If you make the right gravy braising can be successful with a round steak, and this recipe does just that.
From discover.grasslandbeef.com
From discover.grasslandbeef.com
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HOW TO COOK STEAK | ALLRECIPES
Feb 25, 2021 · Cooking steak can be intimidating, especially because there's no one "right way" to do it. Learn these methods for cooking steak, and decide which option is best for you. Here are four ways to cook the perfect steaks: on the grill, in the oven, on the stove, or cooked sous vide.
From allrecipes.com
From allrecipes.com
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HEALTHY STEAK SALAD RECIPE - HEALTHY FITNESS MEALS
Jul 17, 2020 · On a grill or in a pan, on medium heat, cook the steak on both sides, for about 5 minutes in total for a medium-rare. Or cook until your level of doneness. Then, allow resting for 10 mins. Assemble the salad. Next, combine the veggies in a salad bowl, then add sliced steaks and pour the remaining dressing on top.
From healthyfitnessmeals.com
From healthyfitnessmeals.com
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HEALTHY HAMBURGER STEAK AND GRAVY WITH GARLIC BUTTER ...
Nov 15, 2021 · Cook for 3-4 minutes until the gravy begins to thicken. Add the hamburger steaks back to the skillet with the gravy and continue to simmer until the gravy fully thickens. Spoon some of the onion and mushrooms over the tops of the hamburger steaks to let the flavors get to know one another. Once the gravy thickens, remove from the heat and serve.
From masonfit.com
From masonfit.com
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HOW TO COOK CUBE STEAK WITHOUT BREADING! - EVERYDAYMAVEN™
Nov 06, 2018 · Once very hot, add 1/2 Tablespoon of cooking fat to frying pan. Add 2 of the Steaks to the pan and cook, undisturbed, for 3 minutes. Turn and cook an additional 2 to 3 minutes. Repeat with the butter and steaks until all are cooked. Serve topped with fried (or caramelized) onions and chopped parsley and Enjoy!
From everydaymaven.com
From everydaymaven.com
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HOW TO PUREE STEAK - ALL INFORMATION ABOUT HEALTHY RECIPES ...
Nov 17, 2021 · Take the pan off the heat, turn the steaks over, and add a sprig of thyme and 1 T. butter to the top of each steak. Immediately put the pan into the oven. Cook 10 minutes for medium (5-8 min. for medium rare). Remove from oven and put steak on a plate to rest for 5 minutes before serving. Parsnip Puree.
From therecipes.info
From therecipes.info
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HOW TO COOK FLAMION STEAK - ALL INFORMATION ABOUT HEALTHY ...
How-To Cook Bacon-Wrapped Sirloin Steaks | Hy-Vee new www.hy-vee.com. Quickly transfer skillet to the oven. Bake 8 to 10 minutes or until steak reaches desired doneness. Step 5. Test for Doneness. Insert an instant-read meat thermometer into the side of each steak. 130 degrees for medium-rare or 140 degrees for medium doneness. Step 6.
From therecipes.info
From therecipes.info
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CHUCK STEAK IN NINJA FOODI - ALL INFORMATION ABOUT HEALTHY ...
hot thesaltedpepper.com. Instructions. Combine the flour, salt, thyme, and pepper into a medium size container or bag. Cut up the beef into 1-1½" cubes and toss ½ of the beef cubes in the flour mixture. Reserve the remaining flour. Add the olive oil to the inner pot of the Ninja Foodi and turn the sear/saute on high.
From therecipes.info
From therecipes.info
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PAN-FRIED PORK SHOULDER STEAK - HEALTHY RECIPES BLOG
Aug 09, 2021 · Remove the steaks from the fridge and place them on a cutting board. In a small bowl, mix together the kosher salt, black pepper, garlic powder, paprika, and cumin. Rub the spice mixture all over the steaks. Heat a large cast-iron skillet over medium-high heat, about 3 minutes. Add the oil, then add the steaks.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
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CHICKEN FRIED STEAK (HEALTHY WAY) RECIPE - FOOD.COM
Dredge steaks in flour; dip in egg substitute, and dredge in crushed crackers. Lightly coat steaks on each side with cooking spray. Cook steaks, in batches, in a hot nonstick skillet over medium heat 3 to 4 minutes on each side or until golden, turning twice. Can transfer steaks to a jelly roll pan at 225 if need be to keep warm.
From food.com
From food.com
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