HOW TO BAKE FISH TILAPIA RECIPES

Name: Greek Fish Bake
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings.
Cuisine: Mediterranean
Ingredients: 4 cod fillets (6 ounces each); 2 tablespoons olive oil; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1 small green pepper, cut into thin strips; 1/2 small red onion, thinly sliced; 1/4 cup pitted Greek olives, sliced; 1 can (8 ounces) tomato sauce; 1/4 cup crumbled feta cheese

GREEK FISH BAKE RECIPE: HOW TO MAKE IT - TASTE OF HOME

Greek Fish Bake Recipe: How to Make It - Taste of Home image

As a military spouse living overseas, I got the chance to try many styles of cooking. Here's a Mediterranean-inspired recipe that we still love today. —Stacey Boyd, Springfield, Virginia

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 9

Ingredients

4 cod fillets (6 ounces each)
2 tablespoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
1 small green pepper, cut into thin strips
1/2 small red onion, thinly sliced
1/4 cup pitted Greek olives, sliced
1 can (8 ounces) tomato sauce
1/4 cup crumbled feta cheese

Steps:

Preheat oven to 400°. Place cod in a greased 13x9-in. baking dish. Brush with oil; sprinkle with salt and pepper. Top with green pepper, onion and olives., Pour tomato sauce over top; sprinkle with cheese. Bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 246 calories, FatContent 12g fat (2g saturated fat), CholesterolContent 68mg cholesterol, SodiumContent 706mg sodium, CarbohydrateContent 6g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 29g protein. Diabetic Exchanges 4 lean meat

BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC ...

Best Oven-Baked Tilapia Recipe - How to Bake Lemon Garlic ... image

Make this Baked Tilapia in 20 minutes flat.

Provided by Makinze Gore

Categories healthy low-carb 30-minute meals weeknight meals baking dinner fish

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 9

Ingredients

4 tilapia
Kosher salt
Freshly ground black pepper
5 tbsp. butter, melted
2 cloves garlic, minced
1/4 tsp. crushed red pepper flakes
Juice and zest from 1/2 a lemon
1 lemon, sliced into rounds
Freshly chopped parsley, for garnish

Steps:

Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia. Bake tilapia for 10 to 12 minutes or until fish is fork-tender.

Nutrition Facts : Calories 220 calories

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