HOW MANY CALORIES IN PORK CHOPS RECIPES

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GRILLED BONE-IN PORK CHOPS RECIPE | EATINGWELL



Grilled Bone-In Pork Chops Recipe | EatingWell image

Juicy grilled pork chops with a tiny bit of sweetness and a faint hint of spiciness make for an excellent simple dinner main that pairs with practically any side. A simple brine imparts flavor,but mostly keeps the pork chops from drying out; just don't marinate the meat for any longerthan 4 hours or it'll soften the texture.

Provided by Karen Rankin

Categories     Healthy Pork Chop Recipes

Total Time 1 hours 20 minutes

Number Of Ingredients 8

1 cup water
¼ cup honey
1 tablespoon apple cider vinegar
½ teaspoon crushed red pepper
4?½ teaspoons kosher salt, divided
4 (6 ounce) bone-in, center-cut pork chops (about 1-inch thick)
1 tablespoon olive oil
1 teaspoon black pepper

Steps:

  • Stir together water, honey, vinegar, crushed red pepper and 4 teaspoons of the salt in a small bowl until honey and salt are dissolved. Place pork chops and water mixture in a zip-top plastic bag; seal and refrigerate 1 hour.
  • Preheat a grill or grill pan to high (450 degrees F to 500 degrees F). Remove chops from bag; discard marinade and pat chops very dry with paper towels. Drizzle chops evenly with oil on both sides; sprinkle with black pepper and remaining 1/2 teaspoon salt.
  • Place chops on oiled grates; grill, covered, until a thermometer inserted in thickest portion of meat registers 140 degrees F, about 4 minutes per side. Remove from grill; let rest 5 minutes.

Nutrition Facts : Calories 256 calories, CarbohydrateContent 3 g, FatContent 10 g, ProteinContent 38 g, SaturatedFatContent 2 g, SodiumContent 579 mg, SugarContent 2 g

TENDER PORK CHOPS IN GRAVY RECIPE - FOOD.COM



Tender Pork Chops in Gravy Recipe - Food.com image

I'm posting this as a reply to someone who was looking for tender pork chops without using a crock pot. I've had this recipe for so long, probably even before there WERE crock pots! (BTW - this recipe can also be made in a crock pot.)

Total Time 1 hours 30 minutes

Prep Time 30 minutes

Cook Time 1 hours

Yield 4 serving(s)

Number Of Ingredients 8

4 center-cut pork chops
1 (3/4 ounce) package brown gravy mix
1 (10 ounce) can cream of mushroom soup
1 (10 ounce) can water
3 -4 potatoes, peeled, cut in half
1/2 onion, sliced, cut in quarters
salt
pepper

Steps:

  • Brown pork chops in frying pan. I like to sprinkle with seasoned salt, seasoned pepper and a small amount of garlic salt when browning.
  • Remove from pan and place in casserole dish.
  • Mix brown gravy mix, soup, and water.
  • Place potatoes and onion around pork chops; cover all with gravy mixture.
  • Season with salt and pepper.
  • Cover and bake at 350 degrees Fahrenheit for 1 hour or until potatoes are tender.

Nutrition Facts : Calories 660.8, FatContent 30.1, SaturatedFatContent 10.4, CholesterolContent 151.6, SodiumContent 903.8, CarbohydrateContent 37.1, FiberContent 3.9, SugarContent 2.9, ProteinContent 57.8

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