HOW MANY CALORIES IN A CHEESESTEAK RECIPES

Name: Philly cheese steaks
Prep time: 12 min
Cook time: 21 min
Total time: 33 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 spray(s) Olive oil cooking spray; 1 medium Uncooked onion(s) thinly sliced; 1 pound(s) Uncooked lean flank steak cut into 8 thin slices; 2 tsp Worcestershire sauce; 0.25 tsp Table salt; 0.25 tsp Black pepper; 4 roll(s) Reduced calorie hot dog bun(s); 0.25 cup(s) Weight Watchers Reduced-fat Mexican style shredded cheese

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PHILLY CHEESE STEAKS | RECIPES | WW USA

Philly cheese steaks | Recipes | WW USA image

This lightened up Philadelphia specialty is terrific comfort food. These cheese steaks are meaty, cheesy, and great with cold beer. Our version features tender onions, lean flank steak, Worcestershire sauce, reduced-calorie buns, and reduced-fat cheese. It all comes together in one skillet as well; simply sauté the onions first, then use the same pan to cook the steak, which takes just 1–2 minutes per side. You can serve the sandwiches still wrapped in foil after cutting them in half crosswise straight out of the oven. You'll love the convenience of the easy cleanup if you're feeding a crowd on game day.

Provided by WEIGHTWATCHERS.COM

Categories Lunch,Dinner

Total Time 33 minutes

Prep Time 12 minutes

Cook Time 21 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 spray(s) Olive oil cooking spray
1 medium Uncooked onion(s) thinly sliced
1 pound(s) Uncooked lean flank steak cut into 8 thin slices
2 tsp Worcestershire sauce
0.25 tsp Table salt
0.25 tsp Black pepper
4 roll(s) Reduced calorie hot dog bun(s)
0.25 cup(s) Weight Watchers Reduced-fat Mexican style shredded cheese

Steps:

Preheat oven to 350°F.
Coat a large nonstick skillet with cooking spray; set pan over medium-high heat. When pan is hot, add onion and sauté until tender and golden brown, about 10 minutes. Remove onion from pan; set aside.
Add steak to skillet and sauté until browned and cooked through, about 1 to 2 minutes per side. Add Worcestershire sauce, salt and pepper; cook until liquid is absorbed.
Divide steak evenly between buns and top with onion and cheese. Wrap in foil, transfer to oven and bake until cheese melts, about 5 to 7 minutes. Yields 1 sandwich per serving.

Nutrition Facts : Calories 96 kcal

HOW MANY CALORIES IN A PHILLY CHEESE STEAK? - PHILLY WING FRY

690 cal. So 690 calories isn’t that bad really, it is comparable to most hamburgers for sure. This table makes it easy to see where the calories come from. Of course our bread roll is the biggest calorie hitter, as well as the meat and cheese. Switching it up, lets take a look at a slightly different version of Philly cheese steak.
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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Philly Cheese Steak Stuffed Peppers 199 calories of Provolone Cheese, (2 slice (1 oz)) 80 calories of Boar's Head Roast Beef, (2 oz) 60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Philly Cheese Steak Pizza 86 calories of Beef, top sirloin, (1.50 oz) 29 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.09 cup) 24 calories of Momma Mary Thin Crust pizza shell, (0.50 serving)
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One brand of chicken cheese steak on a 6-inch roll with onions -- a common preparation -- contains 450 calories. If you follow a 2,000 calorie diet, a chicken cheese steak provides 22.5 percent of the calories you may consume each day. While men can generally eat between 400 and 600 calories per meal, women usually need less than this -- 300 to ...
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