HOW DO YOU COOK SPINACH RECIPES

Name: Spinach & chickpea curry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: Indian
Ingredients: 2 tbsp mild curry paste; 1 onion, chopped; 400g can cherry tomatoes; 2 x 400g cans chickpeas, drained and rinsed; 250g bag baby leaf spinach; squeeze lemon juice; basmati rice, to serve

SPINACH & CHICKPEA CURRY RECIPE | BBC GOOD FOOD

Spinach & chickpea curry recipe | BBC Good Food image

A low-fat, low-calorie Indian vegan one-pot that's full of delicious sunshine flavours and hot spice

Provided by Good Food team

Categories Dinner, Main course

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 7

Ingredients

2 tbsp mild curry paste
1 onion, chopped
400g can cherry tomatoes
2 x 400g cans chickpeas, drained and rinsed
250g bag baby leaf spinach
squeeze lemon juice
basmati rice, to serve

Steps:

Heat the curry paste in a large non-stick frying pan. Once it starts to split, add the onion and cook for 2 mins to soften. Tip in the tomatoes and bubble for 5 mins or until the sauce has reduced.
Add the chickpeas and some seasoning, then cook for 1 min more. Take off the heat, then tip in the spinach and allow the heat of the pan to wilt the leaves. Season, add the lemon juice, and serve with basmati rice.

Nutrition Facts : Calories 203 calories, FatContent 4 grams fat, CarbohydrateContent 28 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 6 grams fiber, ProteinContent 9 grams protein, SodiumContent 1.5 milligram of sodium

SPINACH SOUP RECIPES | BBC GOOD FOOD

Spinach soup recipes | BBC Good Food image

Cook a colourful, vibrant soup to serve as a wholesome lunch or light dinner. Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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