HIGH IRON SOUP RECIPES
IRON SOUP (SPINACH AND LENTIL WITH A PUNCH) RECIPE - FOOD.COM
As an anemic, I try to keep my iron up by eating the right food, rather than supplementation. This soup is a variant on a basic spinach and red lentil soup (thanks, English_Rose!) with extra ingredients chosen for their high iron content. If you love Indian food, you'll love this soup! I happened to make it after having boiled a beet, so instead of vegetable stock, I used the water from the beet, which added a nice extra flavour. (NB: an iron-rich diet should be undertaken with advice from a professional.)
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a medium saucepan over medium heat. Add onion and cook, stirring, until soft (about 5 minutes).
- Add garlic, tomato paste, and cook, stirring, for about 30 seconds.
- Add the stock/liquid and and lentils to the pan.
- Bring to the boil. Reduce heat.
- Add broccoli, cauliflower, tofu, and spices. Stir. Let cook for 15 minutes.
- Add spinach. Cook until spinach wilts.
Nutrition Facts : Calories 429.1, FatContent 6.4, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 128.7, CarbohydrateContent 67.9, FiberContent 15.4, SugarContent 3.1, ProteinContent 31.3
IRON-RICH RECIPES - BBC GOOD FOOD
Looking to boost your iron levels? Check out our nutrient-packed recipes, ranging from steak stews and chicken livers to tofu dishes, lentil salads, mussels and oysters.
Provided by Alice Johnston
Number Of Ingredients 1
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