HEAT UP RECIPES

Name: Homemade falafels
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Cuisine: Middle Eastern
Ingredients: 2 tbsp sunflower or vegetable oil; 1 small onion, finely chopped; 1 garlic clove, crushed; 400g can chickpea, washed and drained; 1 tsp ground cumin; 1 tsp ground coriander (or use more cumin); handful parsley, chopped, or 1 tsp dried mixed herbs; 1 egg, beaten

HOMEMADE FALAFELS RECIPE - BBC GOOD FOOD | RECIPES AND ...

Homemade falafels recipe - BBC Good Food | Recipes and ... image

Cheap and dead easy to make - stuff our simple falafels into warm pittas with salad, or serve with couscous and hummus

Provided by Good Food team

Categories Dinner, Lunch, Main course, Side dish, Snack

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6

Number Of Ingredients 8

Ingredients

2 tbsp sunflower or vegetable oil
1 small onion, finely chopped
1 garlic clove, crushed
400g can chickpea, washed and drained
1 tsp ground cumin
1 tsp ground coriander (or use more cumin)
handful parsley, chopped, or 1 tsp dried mixed herbs
1 egg, beaten

Steps:

Heat 1 tbsp oil in a large pan, then fry the onion and garlic over a low heat for 5 mins until softened. Tip into a large mixing bowl with the chickpeas and spices, then mash together with a fork or potato masher until the chickpeas are totally broken down. Stir in the parsley or dried herbs, with seasoning to taste. Add the egg, then squish the mixture together with your hands.
Mould the mix into 6 balls, then flatten into patties. Heat the remaining oil in the pan, then fry the falafels on a medium heat for 3 mins on each side, until golden brown and firm. Serve hot or cold with couscous, pitta bread or salad.

Nutrition Facts : Calories 105 calories, FatContent 6 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 8 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 2 grams fiber, ProteinContent 5 grams protein, SodiumContent 0.27 milligram of sodium

HOMEMADE FALAFELS RECIPE - BBC GOOD FOOD | RECIPES AND ...

Homemade falafels recipe - BBC Good Food | Recipes and ... image

Cheap and dead easy to make - stuff our simple falafels into warm pittas with salad, or serve with couscous and hummus

Provided by Good Food team

Categories Dinner, Lunch, Main course, Side dish, Snack

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6

Number Of Ingredients 8

Ingredients

2 tbsp sunflower or vegetable oil
1 small onion, finely chopped
1 garlic clove, crushed
400g can chickpea, washed and drained
1 tsp ground cumin
1 tsp ground coriander (or use more cumin)
handful parsley, chopped, or 1 tsp dried mixed herbs
1 egg, beaten

Steps:

Heat 1 tbsp oil in a large pan, then fry the onion and garlic over a low heat for 5 mins until softened. Tip into a large mixing bowl with the chickpeas and spices, then mash together with a fork or potato masher until the chickpeas are totally broken down. Stir in the parsley or dried herbs, with seasoning to taste. Add the egg, then squish the mixture together with your hands.
Mould the mix into 6 balls, then flatten into patties. Heat the remaining oil in the pan, then fry the falafels on a medium heat for 3 mins on each side, until golden brown and firm. Serve hot or cold with couscous, pitta bread or salad.

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