HEART HEALTHY SOUP RECIPES RECIPES
ORIGINAL SACRED HEART SOUP RECIPE - FOOD.COM
Make and share this Original Sacred Heart Soup recipe from Food.com.
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cut veggies. Cover with cold water. Add remaining ingredients and cook until veggies are tender.
Nutrition Facts : Calories 398.9, FatContent 5.3, SaturatedFatContent 1.3, CholesterolContent 41.6, SodiumContent 3207.1, CarbohydrateContent 76.8, FiberContent 13.6, SugarContent 24, ProteinContent 16.2
SACRED HEART SOUP RECIPE - FOOD.COM
My friend Meredith gave me this recipe - it is supposedly from the Sacred Heart Diet. It's a great soup & you can add just about any veggie to it. I've added a can of zucchini in tomato sauce & it was good. It also calls for an envelope of Lipton Chicken Noodle soup mix (comes in a box) but I couldn't get Zaar to recognize it.
Total Time 1 hours 50 minutes
Prep Time 20 minutes
Cook Time 1 hours 30 minutes
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a large pot. Don't forget to add the Lipton Chicken Noodle soup mix!
- Season with salt, pepper, garlic powder, parsley, italian seasonings, curry - whatever you prefer. You can also add beef bouillon and some Lea & Perrins.
- Cover with water. Boil fast for 10 minutes.
- Reduce to a simmer and cook until veggies are tender.
- If it's too bland, add more spices!
Nutrition Facts : Calories 97.8, FatContent 1.2, SaturatedFatContent 0.1, CholesterolContent 0.7, SodiumContent 566, CarbohydrateContent 19.5, FiberContent 7.5, SugarContent 8, ProteinContent 6
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