HEALTHY CHICKEN BROCCOLI CASSEROLE | RECIPES TO NOURISH
This Healthy Chicken Broccoli Casserole is a delicious comforting classic. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. It has a special real food secret ingredient too and bakes up beautifully in less than an hour.
Provided by Emily Sunwell-Vidaurri
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours
Yield 8
Number Of Ingredients 16
Steps:
- Grease a 9x13 casserole dish with healthy fat of choice and set aside.
- In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli {usually about 1/2 cup to 1 cup water depending on the size of your pan}. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Remove from heat and carefully remove the steamer basket with broccoli. Set aside.
- While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Remove from heat.
- In a large mixing bowl, add cooked chicken, steamed broccoli, onion-carrot mixture, yogurt, sour cream, 1 1/2 cups shredded cheese, onion flakes, dill, sea salt, thyme, garlic powder, lemon juice, lemon zest, and optional cooked rice. Stir until fully combined and evenly distributed. Pour mixture into greased casserole dish. Sprinkle remaining 1/2 cup shredded cheese over the top of the casserole. Bake at 375 degrees F for 40-50 minutes, or until the cheesy top is lightly golden brown. Let sit for 5 minutes before serving.
Nutrition Facts : Calories 194 calories, CarbohydrateContent 11 grams carbohydrates, CholesterolContent 41 milligrams cholesterol, FatContent 14 grams fat, FiberContent 2 grams fiber, ProteinContent 7 grams protein, SaturatedFatContent 8 grams saturated fat, ServingSize 1, SodiumContent 205 grams sodium, SugarContent 6 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 4 grams unsaturated fat
PAULA DEEN BROCCOLI CASSEROLE (WITH CREAM ... - 100K-RECIPES
Steps:
- Preheat the oven to 350F. Grease a casserole dish with non-stick cooking spray.
- Add broccoli, mayonnaise, sour cream, 1 cup grated sharp cheddar cheese, condensed cream of mushroom soup, beaten eggs, garlic powder, salt, and pepper. Mix together. Then, transfer this mixture to the prepared casserole dish. Top with the remaining ½ cup grated sharp cheddar cheese and crushed crackers. Cover with aluminum foil. Bake in the preheated oven for 20 minutes. Then, remove the foil and bake for an additional 10 minutes until golden brown. Serve immediately.
CHICKEN AND BROCCOLI CASSEROLE WITH CREAM OF ... - YUMMLY
03/02/2022 · cream of chicken soup, bread crumbs, lemon juice, chicken, shredded sharp cheddar cheese and 4 more Chicken and Broccoli Casserole Cheap Cooking mayonnaise, broccoli…
From yummly.com
From yummly.com
See details
KETO CHICKEN BROCCOLI CASSEROLE WITH CREAM CHEESE …
22/04/2021 · There would just need to be some simple adjustments made to make this low-carb chicken broccoli casserole with cream cheese and chicken in …
From lowcarbyum.com
From lowcarbyum.com
See details
BROCCOLI CHICKEN CASSEROLE WITH CREAM CHEESE AND ...
29/12/2021 · This chicken broccoli casserole uses just cream cheese, broth, real mozzarella cheese, and seasoning. Nor artificial or canned ingredients! So it’s lower in carb, gluten-free, and healthier all around! To make the broccoli chicken casserole: First, arrange cooked chicken in your baking dish and add garlic and seasoning generously. Then combine cream cheese and chicken …
From eatwell101.com
From eatwell101.com
See details
BROCCOLI CASSEROLE CREAM OF MUSHROOM SOUP RECIPES - YU…
02/02/2022 · Chicken and Broccoli Casserole Weight Watchers Recipes - info skinless chicken breasts, cream of mushroom soup, mayo, frozen broccoli and 1 more Baked Pork Chops with Cream …
From yummly.com
From yummly.com
See details
CHICKEN BROCCOLI CASSEROLE - FAVORITE FAMILY RECIPES
14/01/2018 · This Chicken Broccoli Casserole is a creamy, cheesy, yummy home cooked dinner! Whether you use rice or quinoa, you have a filling, simple meal option. Chicken Broccoli Casserole. This Chicken Broccoli Casserole …
From favfamilyrecipes.com
From favfamilyrecipes.com
See details
BROCCOLI CHICKEN CASSEROLE I RECIPE | ALLRECIPES
I've been making this casserole for over 20 years, but my recipe called for a can of cream of chicken soup, tablespoon (I just use a dollop of Miracle Whip) mayo, and add a tablespoon or two of milk. After layering the broccoli, chicken…
From allrecipes.com
From allrecipes.com
See details
BROCCOLI, RICE, CHEESE, AND CHICKEN CASSEROLE - ALLRECIPES
And I used 1 can of cream of chicken and 1 of cream of broccoli. Instead of using instant rice I used uncle bens parmesan flavored rice, I also used a mixture of …
From allrecipes.com
From allrecipes.com
See details
CHICKEN BROCCOLI CHEESE CASSEROLE - EASY FAMILY RECIPES
28/01/2018 · This Chicken Broccoli Cheese Casserole is the perfect dinner for when you want some delicious comfort food. It is loaded with tender chicken, creamy cheddar cheese and wholesome broccoli…
From easyfamilyrecipes.com
From easyfamilyrecipes.com
See details
CHICKEN BROCCOLI AND RICE CHICKEN CASSEROLE RECIPE | TH…
09/10/2021 · Combine: In a large bowl combine the broccoli and onion, rice, cream of chicken soup, sour cream, milk, salt, pepper, garlic powder and chicken. Put in casserole dish: Spread evenly into a 9×13 inch casserole dish. Topping. Combine, sprinkle and bake: Combine the Panko, parmesan, and butter. Sprinkle on top of casserole …
From therecipecritic.com
From therecipecritic.com
See details
CHICKEN BROCCOLI CHEESE CASSEROLE - EASY FAMILY RECIPES
28/01/2018 · This Chicken Broccoli Cheese Casserole is the perfect dinner for when you want some delicious comfort food. It is loaded with tender chicken, creamy cheddar cheese and wholesome broccoli…
From easyfamilyrecipes.com
From easyfamilyrecipes.com
See details
CHICKEN BROCCOLI AND RICE CHICKEN CASSEROLE RECIPE | TH…
09/10/2021 · Combine: In a large bowl combine the broccoli and onion, rice, cream of chicken soup, sour cream, milk, salt, pepper, garlic powder and chicken. Put in casserole dish: Spread evenly into a 9×13 inch casserole dish. Topping. Combine, sprinkle and bake: Combine the Panko, parmesan, and butter. Sprinkle on top of casserole …
From therecipecritic.com
From therecipecritic.com
See details
KETO CHICKEN, BROCCOLI & CHEESE CASSEROLE | EXCLUSIVE ...
14/01/2021 · 4 boneless, skinless chicken breasts (about 3 lbs) 3 medium heads broccoli, cut into 1" to 1 1/2" florets (approx. 9 cups of raw, cut broccoli) 1 cup sour cream 1 cup block cream …
From hip2keto.com
From hip2keto.com
See details
SLOW COOKER CHICKEN, BROCCOLI AND RICE CASSEROLE ...
21/09/2016 · This cheesy Slow Cooker Chicken, Broccoli and Rice Casserole takes just minutes of prep, thanks to your crock pot! It is one of my favorite crockpot meals for quick family dinners! We’re heading into the time of year when comfort food cravings abound. Chicken, broccoli and rice casserole …
From kristineskitchenblog.com
From kristineskitchenblog.com
See details
CHICKEN BROCCOLI CURRY CASSEROLE - CAMPBELL SOUP CO…
27/05/2020 · Chicken Broccoli Curry Casserole is one of those recipes that opens your eyes to all the possibilities when you start with a can of condensed cream …
From campbells.com
From campbells.com
See details
CHICKEN BROCCOLI DIVAN CASSEROLE WITH OR WITHOUT RICE ...
18/01/2022 · For this recipe though, we’ll be using frozen broccoli. If you choose to use fresh broccoli, steam it until it’s tender before you add it to your casserole dish. Place your broccoli in your casserole dish. Top with chicken or turkey. In a separate bowl combine cream of chicken …
From numstheword.com
From numstheword.com
See details
SOUR CREAM CHICKEN ENCHILADA CASSEROLE - RECIPES NEED
How To Make Sour Cream Chicken Enchilada Casserole. Spray a 13×9 dish with cooking spray. Preheat oven to 350 degrees.In a large bowl, combine soup, sour cream, milk, chiles, onion, garlic, and pepper.Line bottom of 13×9 with 6 tortillas.Sprinkle with 3 cups of chicken …
From recipesneed.com
From recipesneed.com
See details
CHICKEN BROCCOLI CASSEROLE {WITH ALFREDO SAUCE} - SPEND ...
29/02/2020 · Chicken Broccoli Casserole is super easy, ... 2 oz cream cheese 3/4 cup each sharp cheddar and swiss cheese, shredded. Cook onion, …
From spendwithpennies.com
From spendwithpennies.com
See details
CHICKEN AND RICE CASSEROLE - THE BEST BLOG RECIPES
24/08/2021 · Chicken and rice casserole is great for weeknight dinners! Tender chicken is combined with cream soup, rice, and seasonings to make a delicious casserole! This casserole …
From thebestblogrecipes.com
From thebestblogrecipes.com
See details
CHEESY CHICKEN AND BROCCOLI RICE CASSEROLE - RECIPE GIRL®
09/09/2021 · This Chicken and Broccoli Rice Casserole is baked with plenty of cheddar cheese!. There’s something about eating a casserole that gives …
From recipegirl.com
From recipegirl.com
See details
HEALTHY CHICKEN DIVAN - CLASSIC CHICKEN & BROCCOLI CASSEROLE
28/10/2019 · Chicken Divan is a broccoli and chicken casserole in creamy gravy that’s enriched with mayonnaise. It’s often made with cream of mushroom soup, whole milk, sour cream …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
See details
CREAM CHEESE CHICKEN CASSEROLE - A BOUNTIFUL KITCHEN
15/01/2017 · Cream Cheese Chicken Casserole is a “stick to your ribs” hearty meal. It’s loaded with chicken, cream cheese and sautéed vegetables over a layer of grated potatoes. Savory white chicken gravy, flavored with tarragon and poultry seasoning keeps the veggies and chicken moist and creamy. Cream Cheese Chicken Casserole …
From abountifulkitchen.com
From abountifulkitchen.com
See details
DUMP-AND-BAKE CHICKEN BROCCOLI RICE CASSEROLE - THE ...
10/11/2017 · The meat is juicy, the broccoli is tender, and the dish is like a giant, comforting hug on a cool evening. Best of all, you only have to spend about 5 minutes dumping the ingredients into your pan. That's a major WIN! More Dump and Bake Recipes You Might Like: Dump and bake chicken noodle casserole; Dump and bake chicken …
From theseasonedmom.com
From theseasonedmom.com
See details