HEALTHY WALLEYE RECIPES RECIPES
BEST FRIED WALLEYE RECIPE | ALLRECIPES
This is the recipe my dad has been using for 25 years. It's light and clean-tasting because there's no sense in masking the naturally delicious flavor of such an awesome Canadian delicacy! No tartar sauce needed!
Provided by clarkie24
Total Time 45 minutes
Prep Time 30 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Check the fillets to ensure all bones and skin have been removed. Cut the fillets into manageable pieces, if necessary.
- Place the beaten eggs a bowl and set aside. Combine the flour, garlic powder, salt, and pepper in another bowl. Pour the cracker crumbs into a third bowl.
- Heat the oil in a deep-fryer or large cast-iron skillet over medium-high heat to 375 degrees F (190 degrees C).
- Dip the fillets into the flour mixture, then the eggs, and then the cracker crumbs and set fillets aside on a plate. Test the oil: it will crackle and pop when a cracker crumb is dropped into it. Carefully lower 2 fillets into the hot oil. Cook until browned, about 3 minutes per side, using tongs to turn the fillets. Transfer to a paper towel-lined plate and repeat with remaining fillets. Serve with fresh lemon wedges.
Nutrition Facts : Calories 591.7 calories, CarbohydrateContent 40.2 g, CholesterolContent 229.4 mg, FatContent 30.6 g, FiberContent 2.8 g, ProteinContent 38.8 g, SaturatedFatContent 4.6 g, SodiumContent 492.1 mg, SugarContent 0.5 g
BAKED WALLEYE RECIPE - FOOD.COM
I got this recipe from a fishing magazine years back and it wound up my make again section. Goes well with a platter of rice or a hot baked potato.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Dip fish in melted butter, salt, pepper and lemon juice.
- Place fish fillets into shallow baking pan.
- Place mushrooms and onions over the top of fish, then spoon any remaining butter mixture over fish.
- Bake at 350°F for 15-20 minutes until fish flakes.
Nutrition Facts : Calories 156.8, FatContent 17.3, SaturatedFatContent 10.9, CholesterolContent 45.8, SodiumContent 152.6, CarbohydrateContent 0.9, FiberContent 0.1, SugarContent 0.4, ProteinContent 0.4
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Calories 319.9 calories per serving
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