HEALTHY SESAME CHICKEN RECIPE RECIPES
HEALTHY SESAME CHICKEN RECIPE - FOOD.COM
This is my all-time favorite low-fat, low-cal recipe. I got it from a great cookbook, More Healthy Homestyle Cooking, and I have to say that this recipe is worth the price of the book! For more crunch and color, you can cook some red pepper and trimmed snow peas for 4 minutes in the skillet before adding the chicken. I like it just the way it is, though, served over rice. Enjoy!
Total Time 16 minutes
Prep Time 10 minutes
Cook Time 6 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a gallon-size plastic bag, combine flour, salt and pepper.
- Add chicken, seal bag, and shake well to coat.
- Coat a large nonstick skillet with nonstick spray and warm over medium-high heat.
- Add chicken to skillet and cook, stirring, for 3 to 4 minutes, or until no longer pink.
- Transfer to a plate.
- Reduce heat to medium.
- Combine soy sauce and sugar in the skillet.
- Cook, stirring occasionally, until the sugar dissolves.
- Add oil and sesame seeds.
- Add chicken and chives.
- Toss and serve immediatedly.
Nutrition Facts : Calories 250.7, FatContent 6, SaturatedFatContent 1.1, CholesterolContent 75.5, SodiumContent 814.2, CarbohydrateContent 20.9, FiberContent 0.9, SugarContent 12.8, ProteinContent 27.5
HEALTHIER HONEY-SESAME CHICKEN RECIPE | ALLRECIPES
This is a 'healthier' version of honey-sesame chicken. It is baked instead of fried and the chicken is not battered, making it healthier. All the flavors are here and the only thing sacrificed are the calories! Serve over rice with additional sauce on the side.
Provided by Yoly
Categories World Cuisine Asian
Total Time 2 hours 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 3 servings
Number Of Ingredients 12
Steps:
- Mix honey, ketchup, olive oil, sesame seeds, soy sauce, lemon juice, Sriracha sauce, salt, pepper, garlic powder, and ginger in a bowl until well combined. Add chicken pieces and toss to coat. Cover and refrigerate for 2 to 6 hours.
- Preheat the oven to 350 degrees F (175 degrees C).
- Transfer chicken and sauce into an oven-proof dish.
- Bake in the preheated oven for 8 minutes. Remove from oven and turn chicken pieces over. Bake until chicken is no longer pink in the center and the juices run clear, 5 to 8 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 507.4 calories, CarbohydrateContent 40.1 g, CholesterolContent 86.1 mg, FatContent 24.7 g, FiberContent 1.3 g, ProteinContent 33.7 g, SaturatedFatContent 3.9 g, SodiumContent 1254.1 mg, SugarContent 35.9 g
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