HEALTHY RICE RECIPES

HEALTHY RICE RECIPES | BBC GOOD FOOD

Healthy rice recipes | BBC Good Food image

Rice needn’t be boring. You can make a wide range of delicious, healthy midweek meals from around the world. Pick from risottos, curries, pilafs or paellas.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

HEALTHY FRIED RICE RECIPE - FOOD.COM

Healthy Fried Rice Recipe - Food.com image

I made this once, hoping to have something light for lunch. Not only was it easy, but it tasted great, and the bulk of the rice kept me full for hours!

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 3 serving(s)

Number Of Ingredients 8

Ingredients

1 cup brown rice (best if 1 day old)
2 tablespoons olive oil
1/2 cup cooked peas
1/2 cup cooked chopped carrot
1 cup broccoli floret
3/4 cup sliced mushrooms
1 egg, beaten
soy sauce, to taste

Steps:

Heat 1 tbsp oil in pan and sauté mushrooms until browned.
Remove from heat.
Heat remaining oil in pan and add rice.
Add egg and mix until rice is thoroughly coated with egg.
Cook for 5-10 minutes on high, or until egg is lightly browned.
Combine rice mixture and vegetables in large bowl and stir until vegetables are well mixed.
Add soy sauce to taste and serve.

Nutrition Facts : Calories 373.2, FatContent 12.6, SaturatedFatContent 2.2, CholesterolContent 62, SodiumContent 51, CarbohydrateContent 55.8, FiberContent 4.4, SugarContent 3.5, ProteinContent 9.9

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