BANANA OATMEAL PANCAKES RECIPE: HOW TO MAKE IT
These pancakes have less sodium per serving than other pancakes made from mixes. Decrease sodium even further by stretching the mix with banana, oats and walnuts. In our house we just sprinkle these with a little confectioners' sugar, because the fruit is so sweet you don't need syrup. — Patricia Swart, Galloway , New Jersey
Provided by Taste of Home
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 8 servings
Number Of Ingredients 4
Steps:
- Prepare pancake batter according to package directions. Stir in the banana, oats and walnuts. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown.
Nutrition Facts : Calories 155 calories, FatContent 4g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 293mg sodium, CarbohydrateContent 28g carbohydrate (4g sugars, FiberContent 4g fiber), ProteinContent 7g protein. Diabetic Exchanges 2 starch.
BANANA OATMEAL PANCAKES RECIPE: HOW TO MAKE IT
These pancakes have less sodium per serving than other pancakes made from mixes. Decrease sodium even further by stretching the mix with banana, oats and walnuts. In our house we just sprinkle these with a little confectioners' sugar, because the fruit is so sweet you don't need syrup. — Patricia Swart, Galloway , New Jersey
Provided by Taste of Home
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 8 servings
Number Of Ingredients 4
Steps:
- Prepare pancake batter according to package directions. Stir in the banana, oats and walnuts. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown.
Nutrition Facts : Calories 155 calories, FatContent 4g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 293mg sodium, CarbohydrateContent 28g carbohydrate (4g sugars, FiberContent 4g fiber), ProteinContent 7g protein. Diabetic Exchanges 2 starch.
More about "healthy oatmeal pancakes recipe recipes"
OVERNIGHT OATMEAL RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
Reviews 5
Total Time 10 minutes
Category Breakfast, Brunch
Calories 345 calories per serving
- In a small container or Mason jar, combine oats, milk, yogurt and honey. Top with fruit and nuts. Seal; refrigerate overnight.
OVERNIGHT OATMEAL RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
Reviews 5
Total Time 10 minutes
Category Breakfast, Brunch
Calories 345 calories per serving
- In a small container or Mason jar, combine oats, milk, yogurt and honey. Top with fruit and nuts. Seal; refrigerate overnight.
HEALTHY OATMEAL PANCAKES- JUST 3 INGREDIENTS! - THE BIG ...
From thebigmansworld.com
BANANA OATMEAL PANCAKES {EASY, HEALTHY RECIPE ...
From wellplated.com
BUTTERMILK OATMEAL PANCAKES RECIPE | ALLRECIPES
From allrecipes.com
QUICK OATMEAL PANCAKES RECIPE | ALLRECIPES
From allrecipes.com
FAVORITE OATMEAL PANCAKES RECIPE | QUAKER OATS
From quakeroats.com
IS OATMEAL HEALTHY? WHAT A NUTRITIONIST WANTS YOU TO KNOW ...
From health.com
24 HEALTHY PANCAKE RECIPES [IDEAS FOR KETO, GLUTEN-FREE ...
From tasteofhome.com
OATMEAL YOGURT PANCAKES - RECIPE | COOKS.COM
From cooks.com
HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
From weightwatchers.com
IS OATMEAL HEALTHY? WHAT A NUTRITIONIST WANTS YOU TO KNOW ...
From health.com
24 HEALTHY PANCAKE RECIPES [IDEAS FOR KETO, GLUTEN-FREE ...
From tasteofhome.com
OATMEAL YOGURT PANCAKES - RECIPE | COOKS.COM
From cooks.com
HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
From weightwatchers.com
19+ BEST HEALTHY PANCAKE RECIPES FOR WEIGHT LOSS — EA…
From eatthis.com
15 BEST OATMEAL RECIPES FOR WEIGHT LOSS - EAT THIS NOT THAT
From eatthis.com
NO FLOUR, SUGAR FREE, OIL FREE HEALTHY OATMEAL MUFFINS RECIPE
From brendid.com
HEALTHY RECIPES « CLEAN & DELICIOUS « RECIPE INDEX
From cleananddelicious.com
HEALTHY RECIPES - JOY BAUER
From joybauer.com
60 HEALTHY BREAKFAST IDEAS RECIPE - LOVE AND LEMONS
From loveandlemons.com
HEALTHY OATMEAL COOKIES (WITH CHOCOLATE CHIPS!) - FIT ...
From fitfoodiefinds.com
40+ HEALTHY BREAKFAST RECIPES WITH FOODS TO HELP YOU LOSE ...
From eatingwell.com
HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
From weightwatchers.com
19+ BEST HEALTHY PANCAKE RECIPES FOR WEIGHT LOSS — EA…
From eatthis.com
15 BEST OATMEAL RECIPES FOR WEIGHT LOSS - EAT THIS NOT THAT
From eatthis.com
NO FLOUR, SUGAR FREE, OIL FREE HEALTHY OATMEAL MUFFINS RECIPE
From brendid.com
HEALTHY RECIPES « CLEAN & DELICIOUS « RECIPE INDEX
From cleananddelicious.com
HEALTHY RECIPES - JOY BAUER
From joybauer.com
60 HEALTHY BREAKFAST IDEAS RECIPE - LOVE AND LEMONS
From loveandlemons.com
HEALTHY OATMEAL COOKIES (WITH CHOCOLATE CHIPS!) - FIT ...
From fitfoodiefinds.com
40+ HEALTHY BREAKFAST RECIPES WITH FOODS TO HELP YOU LOSE ...
From eatingwell.com
SUGAR FREE OATMEAL COOKIES {EASY AND ... - IFOODREAL.COM
From ifoodreal.com
EASY HEALTHY RECIPES - IFOODREAL.COM
From ifoodreal.com
HEALTHY OATMEAL BANANA BREAD - THE BIG MAN'S WORLD
From thebigmansworld.com
QUAKER'S BEST OATMEAL COOKIES RECIPE | QUAKER OATS
From quakeroats.com