BLACK BEAUTIES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

HEALTHY POTATO RECIPES | BBC GOOD FOOD



Healthy potato recipes | BBC Good Food image

Enjoy our healthy potato recipes for a light lunch or dinner. We've got nutritious ideas for jacket potatoes, mash, roasties and even chips!

Provided by Alice Johnston

Number Of Ingredients 1

STICKY CHINESE RIBS | PORK RECIPES | JAMIE OLIVER



Sticky Chinese Ribs | Pork Recipes | Jamie Oliver image

Having super-tender fall-off-the-bone pork ribs, shining with a sticky Chinese glaze, always excites me. I remember when I first tried ribs like these – I was about 7 or 8 years old, having a family meal at our local Chinese restaurant, and I remember thinking wow – I’d never tried anything like that before. Bundled with other great dishes like noodles and stir-fried rice, it was beyond exciting. My face and hands were absolutely covered in sauce and that’s how you should be after tucking into these little beauties. Get stuck in.

Total Time 3 hours 30 minutes

Yield 6

Number Of Ingredients 14

1 rack of higher-welfare pork belly ribs trimmed of excess fat (1.5–2kg)
olive oil
3 tablespoons Chinese five-spice
2 spring onions
2 fresh chillies
1 bunch of radishes
3 red onions
3 star anise
1 level teaspoon Chinese five-spice
4 tablespoons fresh apple juice
3 tablespoons hoisin sauce
2 tablespoons runny honey
1 tablespoon tomato ketchup
1 tablespoon rice wine vinegar

Steps:

    1. Preheat the oven to 160°C/325°F/gas 3.
    2. Get yourself three layers of tin foil, 1-metre long. Place the ribs in the centre, drizzle them with oil and rub all over with the five-spice and a good pinch of sea salt and black pepper.
    3. Seal into a tight parcel and pop onto a tray in the middle of the oven for 3 hours, or until just tender and cooked through.
    4. Meanwhile, for the glaze, peel and slice the onions and put them into a frying pan on a medium heat with a lug of oil and the star anise. Cook for 15 minutes, or until soft and starting to caramelise, stirring occasionally.
    5. Stir in the five-spice for 2 minutes, stir in the rest of the glaze ingredients and leave to bubble away for another 2 minutes, then turn off the heat and leave to cool a little.
    6. Fish out the star anise, transfer the mixture to a blender and blitz until smooth, loosening with a splash of water, if needed, then pass through a fine sieve so it’s super-super-smooth. Have a taste and season if required.
    7. Trim the spring onions and deseed the chillies, then finely slice both lengthways and put them into a bowl of ice-cold water so they curl up. For a laugh you can randomly score the radishes and pop them into the water for a bit of a naff 80s feel; otherwise, leave them whole or cut them into quarters.
    8. When the time’s up, transfer the ribs to the tray, discarding the foil, and turn the oven up to 200°C/400°F/gas 6.
    9. Brush a good layer of glaze over the ribs and return them to the oven for 8 to 10 minutes, then I like to keep brushing on glaze and popping them back into the oven every minute after that for a few more minutes, to build up a really good layer of dark, sticky glaze.
    10. Serve the ribs with a bowl of any leftover glaze for dunking, and with the radishes, chillies and spring onions on the side.
    11. Jamie's Tip: This is definitely an opportunity to have a finger bowl on the side and a tea towel at the ready.

Nutrition Facts : Calories 451 calories, FatContent 28.1 g fat, SaturatedFatContent 9.2 g saturated fat, ProteinContent 38.1 g protein, CarbohydrateContent 13.4 g carbohydrate, SugarContent 11.9 g sugar, SodiumContent 0.84 g salt, FiberContent 1.1 g fibre

More about "black beauties recipes"

STICKY CHINESE RIBS | PORK RECIPES | JAMIE OLIVER
Having super-tender fall-off-the-bone pork ribs, shining with a sticky Chinese glaze, always excites me. I remember when I first tried ribs like these – I was about 7 or 8 years old, having a family meal at our local Chinese restaurant, and I remember thinking wow – I’d never tried anything like that before. Bundled with other great dishes like noodles and stir-fried rice, it was beyond exciting. My face and hands were absolutely covered in sauce and that’s how you should be after tucking into these little beauties. Get stuck in.
From jamieoliver.com
Total Time 3 hours 30 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 451 calories per serving
    1. Preheat the oven to 160°C/325°F/gas 3.
    2. Get yourself three layers of tin foil, 1-metre long. Place the ribs in the centre, drizzle them with oil and rub all over with the five-spice and a good pinch of sea salt and black pepper.
    3. Seal into a tight parcel and pop onto a tray in the middle of the oven for 3 hours, or until just tender and cooked through.
    4. Meanwhile, for the glaze, peel and slice the onions and put them into a frying pan on a medium heat with a lug of oil and the star anise. Cook for 15 minutes, or until soft and starting to caramelise, stirring occasionally.
    5. Stir in the five-spice for 2 minutes, stir in the rest of the glaze ingredients and leave to bubble away for another 2 minutes, then turn off the heat and leave to cool a little.
    6. Fish out the star anise, transfer the mixture to a blender and blitz until smooth, loosening with a splash of water, if needed, then pass through a fine sieve so it’s super-super-smooth. Have a taste and season if required.
    7. Trim the spring onions and deseed the chillies, then finely slice both lengthways and put them into a bowl of ice-cold water so they curl up. For a laugh you can randomly score the radishes and pop them into the water for a bit of a naff 80s feel; otherwise, leave them whole or cut them into quarters.
    8. When the time’s up, transfer the ribs to the tray, discarding the foil, and turn the oven up to 200°C/400°F/gas 6.
    9. Brush a good layer of glaze over the ribs and return them to the oven for 8 to 10 minutes, then I like to keep brushing on glaze and popping them back into the oven every minute after that for a few more minutes, to build up a really good layer of dark, sticky glaze.
    10. Serve the ribs with a bowl of any leftover glaze for dunking, and with the radishes, chillies and spring onions on the side.
    11. Jamie's Tip: This is definitely an opportunity to have a finger bowl on the side and a tea towel at the ready.
See details


17 RECIPES WITH APPLESAUCE – THE KITCHEN COMMUNITY
These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
From thekitchencommunity.org
Reviews 5
See details


SWEET POTATO BLACK BEAN BURGER | MINIMALIST BAKER RECIP…
27/01/2015 · Add black beans to a mixing bowl and mash half of them for texture. Then add sweet potato and lightly mash, then 1 cup rice (amount as original …
From minimalistbaker.com
See details


MEDITERRANEAN BLACK OLIVE BREAD RECIPE | ALLRECIPES
Yeast Bread Recipes; Mediterranean Black Olive Bread; Mediterranean Black Olive Bread. Rating: 4.5 stars. 175 Ratings. 5 star values: 128 ; 4 star …
From allrecipes.com
See details


THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES
Vegan Black Bean &... view review. view all. m8r-54xi731 105 comments. Beefless Beef Stroganoff. view review. view all. m8r-54xi731 10 comments. Sign Up; Sign In; Sign Up. Log In. Community Chat . Previous Pause Next. Day 2 of my vegan lifestyle. Honestly I already feel better. Totally new still researching recipes …
From vegweb.com
See details


25 BEST BISCUIT RECIPES | EASY HOMEMADE BISCUITS | RECIPES ...
22/09/2021 · And while recipes vary, the key to ... we tweaked the baking powder amount along with the butter and buttermilk and arrived at these beauties…
From foodnetwork.com
See details


VEGAN GLUTEN-FREE BLACK BEAN BROWNIES | MINIMALIST BAKER ...
Better yet, I have another idea for these beauties coming up next week. Wish me luck! In the meantime, bake these brownies and tell no one what’s inside…until they’re three bites in and begging for the recipe. Hooray for healthy deception! More Black Bean Brownie Recipes. Vegan Peppermint Black …
From minimalistbaker.com
See details


AVOCADO RECIPES | ALLRECIPES
And if you've decided on ham as the main dish, then we have good news for you — we've picked out our best Easter ham recipes and created an entire menu to …
From allrecipes.com
See details


INSTACUPPA ONLINE STORE – INSTACUPPA STORE
InstaCuppa Tritan Fruit Infuser Water Bottle with Full Length Infuser, Flip Top Sipper Lid, Neoprene Sleeve, Detox Recipes eBook. Rs. 999.00. Add to …
From instacuppastore.com
See details


35+ FABULOUS GROUND BEEF RECIPES | MYRECIPES
07/10/2019 · 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a …
From myrecipes.com
See details


AVOCADO RECIPES | ALLRECIPES
And if you've decided on ham as the main dish, then we have good news for you — we've picked out our best Easter ham recipes and created an entire menu to …
From allrecipes.com
See details


INSTACUPPA ONLINE STORE – INSTACUPPA STORE
InstaCuppa Tritan Fruit Infuser Water Bottle with Full Length Infuser, Flip Top Sipper Lid, Neoprene Sleeve, Detox Recipes eBook. Rs. 999.00. Add to …
From instacuppastore.com
See details


10 EASY VEGETARIAN CROCKPOT RECIPES THAT MAKE FOR FAST WE…
16/03/2022 · Get the recipe for 5-Ingredient Black Bean Stuffed Sweet Potatoes. 4 of 10. Lentil Soup With Coconut, Spinach, and Lime from The …
From camillestyles.com
See details


BUTTERCREAM FROSTING RECIPES - MARTHA STEWART
Famous for its smooth, silky texture and a flavor that is not saccharine, Swiss meringue buttercream is perfect for desserts like layer cakes that need a …
From marthastewart.com
See details


TACO BELL CRUNCHWRAP SUPREME (COPYCAT) - EASY BUDGET RECIP…
03/03/2022 · This Copycat Taco Bell Crunchwrap Supreme recipe is easy, delicious, and so much better than the original!Each is filled with taco meat, …
From easybudgetrecipes.com
See details


EASTER CAKE IDEAS & RECIPES - SUGARHERO
11/03/2022 · These Easter cake recipes and ideas were so awesome! I am so excited to have some great recipes to try out for the holidays! They are sound so good. Reply. Emily From SugarHero wrote: Hi Heidy! There are SO MANY beauties …
From sugarhero.com
See details


25 SAVORY PUFF PASTRY RECIPES YOU'LL LOVE | ALLRECIPES
22/03/2021 · These deliciously savory recipes have one convenient secret ingredient in common: a package of frozen puff pastry. Whether you're …
From allrecipes.com
See details


RANGERS VALLEY
Chef Recipes; SUPPLIERS; Menu Menu; Rangers Valley is one of the world’s most respected premium marbled beef producers. We specialise in long fed pure Black Angus and Wagyu cross breeds to bring you the highest quality, best tasting, consistently tender and delicious beef, every time. We’ve distinguished ourselves as the name behind premium marbled Black …
From rangersvalley.com.au
See details


25 BEST BISCUIT RECIPES | EASY HOMEMADE BISCUITS | RECIPES ...
22/09/2021 · And while recipes vary, the key to ... we tweaked the baking powder amount along with the butter and buttermilk and arrived at these beauties…
From foodnetwork.com
See details


AVOCADO RECIPES | ALLRECIPES
And if you've decided on ham as the main dish, then we have good news for you — we've picked out our best Easter ham recipes and created an entire menu to …
From allrecipes.com
See details