HEALTHY EGG WRAPS RECIPES
SCRAMBLED EGG WRAPS RECIPE: HOW TO MAKE IT
This tasty morning meal will fill your family up with protein and veggies. Try using flavored wraps to jazz things up. —Jane Shapton, Irvine, California
Provided by Taste of Home
Categories Breakfast Brunch Lunch
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, saute peppers in oil until tender. Add tomatoes; saute 1-2 minutes longer. , Meanwhile, in a large bowl, whisk the eggs, soy milk and salt. Reduce heat to medium; add egg mixture to skillet. Cook and stir until eggs are completely set. Spoon 2/3 cup mixture down the center of each tortilla; roll up.
Nutrition Facts : Calories 258 calories, FatContent 10g fat (2g saturated fat), CholesterolContent 212mg cholesterol, SodiumContent 427mg sodium, CarbohydrateContent 30g carbohydrate (3g sugars, FiberContent 1g fiber), ProteinContent 12g protein. Diabetic Exchanges 1-1/2 starch
BACON AND EGG BREAKFAST WRAPS RECIPE | EATINGWELL
This Mexican-inspired bacon and egg breakfast is rolled in a tortilla and eaten with your hands.
Provided by Diabetic Living Magazine
Categories Diabetic Pork Recipes
Total Time 25 minutes
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove bacon from skillet, reserving 1 tablespoon of the drippings in the skillet (discard the remaining drippings). Drain bacon on paper towels.
- Add mushrooms, sweet pepper, chili powder, pepper, and salt to the reserved drippings in skillet; cook and stir about 3 minutes or until vegetables are tender.
- Pour egg over vegetable mixture in skillet. Using a spatula or a large spoon, lift and fold egg mixture so that the uncooked portion flows underneath. Continue cooking over medium heat about 2 minutes or until egg is cooked through but is still glossy and moist. Stir in cooked bacon, tomato, and hot pepper sauce. Divide egg mixture among tortillas; roll up tortillas.
Nutrition Facts : Calories 194.7 calories, CarbohydrateContent 18 g, CholesterolContent 10.6 mg, FatContent 8.7 g, FiberContent 1.3 g, ProteinContent 11 g, SaturatedFatContent 2.9 g, SodiumContent 462 mg, SugarContent 2 g
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