HEALTHY CUBED STEAK RECIPES RECIPES

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HEALTHIER ITALIAN CUBE STEAK RECIPE - FOOD.COM



Healthier Italian Cube Steak Recipe - Food.com image

this version is healthier because it doesn't have flour,bread crumbs,or cracker crumbs. Also, to cut back on fat the mozzerella cheese can be left out and use only the lower fat parmesan.This is my own creation.

Total Time 38 minutes

Prep Time 5 minutes

Cook Time 33 minutes

Yield 4 serving(s)

Number Of Ingredients 12

4 cube steaks
1/4 teaspoon sea salt
1/4 teaspoon black pepper
1 (8 ounce) can tomato sauce
1 (4 ounce) can mushrooms
1/4 teaspoon basil
1/4 teaspoon oregano
1/4 teaspoon garlic
1/8 cup onion, finely diced
1/2 cup mozzarella cheese
1/2 cup parmesan cheese
2 tablespoons oil

Steps:

  • Preheat oven to 350 degrees.
  • Put oil in skillet, and add cube steaks. Cook until just brown.About 8 minutes.
  • Mix the tomato sauce with the basil, oregano, garlic, onion, and mushrooms.Pour over cube steak and put in preheated oven for 20-25 minutes.
  • Top with the mozzerella, and then the parmesan cheese. Return to oven til melted. About 5 minutes.

Nutrition Facts : Calories 183.3, FatContent 13.8, SaturatedFatContent 4.9, CholesterolContent 22.1, SodiumContent 725.3, CarbohydrateContent 6.6, FiberContent 1.3, SugarContent 3.4, ProteinContent 9.6

CUBE STEAK WITH MUSHROOM-SHERRY SAUCE RECIPE | EATINGWELL



Cube Steak with Mushroom-Sherry Sauce Recipe | EatingWell image

Cube steak is a tougher cut of meat pounded to make it tender. We like it because it cooks quickly and is inexpensive--perfect for a weeknight dinner. Look for presliced mushrooms to save even more time on prep. Serve with: Mashed potatoes and grilled broccoli rabe.

Provided by EatingWell Test Kitchen

Categories     Healthy Steak Recipes

Total Time 20 minutes

Number Of Ingredients 11

4 4-ounce cube steaks
¾ teaspoon freshly ground pepper, divided
½ teaspoon salt
2 tablespoons extra virgin olive oil, divided
8 ounces sliced mushrooms (about 2 1/2 cups)
1 large shallot, thinly sliced
1 tablespoon all-purpose flour
1 teaspoon chopped fresh thyme or 1/4 teaspoon dried
1/2 cup dry sherry (see Note)
½ cup reduced-sodium beef broth
2 tablespoons reduced-fat sour cream

Steps:

  • Sprinkle steaks with 1/2 teaspoon pepper and salt. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add steaks and cook, turning once, until browned and cooked through, 1 to 2 minutes per side for medium. (If necessary, cook in two batches.) Transfer the steaks to a plate and cover to keep warm.
  • Add the remaining 1 tablespoon oil to the pan. Add mushrooms, shallot and the remaining 1/4 teaspoon pepper; cook, stirring, until the mushrooms are golden brown and release their liquid, 4 to 5 minutes. Sprinkle with flour and cook, stirring, for 1 minute. Add thyme, sherry and broth; bring to a boil and cook, stirring, until thick enough to coat the back of a spoon, about 3 minutes. Remove from the heat; stir in sour cream. Return the steaks (and any accumulated juice) to the pan and turn to coat with the sauce. Serve the steaks with the sauce.

Nutrition Facts : Calories 268 calories, CarbohydrateContent 5.8 g, CholesterolContent 72.7 mg, FatContent 12 g, FiberContent 0.8 g, ProteinContent 29 g, SaturatedFatContent 2.9 g, SodiumContent 431.1 mg, SugarContent 1.5 g

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