HEALTHY COWBOY CAVIAR RECIPE RECIPES

EASY COWBOY CAVIAR RECIPE - FOOD.COM

Easy Cowboy Caviar Recipe - Food.com image

Make and share this Easy Cowboy Caviar recipe from Food.com.

Total Time 15 minutes

Prep Time 15 minutes

Yield 8-10 serving(s)

Number Of Ingredients 8

Ingredients

2 (7 ounce) cans white shoepeg corn, drained
2 (15 ounce) cans black beans, drained and rinsed
2 (10 1/2 ounce) cans of mild Rotel tomatoes & chilies
1 (10 1/2 ounce) can regular Rotel tomatoes & chilies
1 bunch cilantro, chopped
8 green onions, chopped
2 lemons, juice of
2 limes, juice of

Steps:

Add all ingredients together in a bowl.
Serve with tortilla chips.
NOTE: Even better the day after.

Nutrition Facts : Calories 172.7, FatContent 0.9, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 454.2, CarbohydrateContent 35.6, FiberContent 8.4, SugarContent 0.8, ProteinContent 9.5

BEST COWBOY CAVIAR RECIPE - HOW TO MAKE COWBOY CAVIAR

Best Cowboy Caviar Recipe - How to Make Cowboy Caviar image

Behold, the ultimate cowboy caviar recipe for your next potluck or barbecue! It's a great make-ahead side dish loaded with black-eyed peas, veggies, and a snappy dressing.

Provided by The Good Housekeeping Test Kitchen

Categories vegan vegetarian side dish

Total Time 45 minutes

Prep Time 0S

Cook Time 0S

Yield 5 cups

Number Of Ingredients 13

Ingredients

1/3 c. lime juice
1 tbsp. olive oil
1/2 clove garlic, grated
Kosher salt and pepper
1 15.5-oz can black-eyed peas, rinsed
1/2 lb. Campari or plum tomatoes, cut into 1/4-inch pieces
2 scallions, finely chopped
1 yellow pepper, finely chopped
1 large jalapeño, finely chopped
1 c. fresh corn kernels, from about 2 ears
1 avocado, cut into 1/2-inch pieces
1/2 c. fresh cilantro, chopped
Chips, for serving

Steps:

In large bowl, whisk together lime juice, oil, garlic, and 1/2 teaspoon each salt and pepper. Toss with peas, tomatoes, scallions, yellow pepper, jalapeño, and corn. Refrigerate at least 30 minutes and up to 2 hours. Toss with avocado and cilantro and serve with chips.

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SO SIMPLE COWBOY CAVIAR RECIPE - FOOD.COM

Had this at a potluck picnic and it was wonderful. I sought out the woman who made it and got the recipe. The secret is to drain it before serving so it isn't swimming in dressing. Serve with tortilla chips. I use cider vinegar but feel free to use white, red, raspberry or any other flavor of your choice. Can sizes are given for the current commonly available sizes in the US. Adjust ingredients for your taste. Times do not include marinate or draining time.
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 191.4 per serving

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COWBOY CAVIAR RECIPE | ALLRECIPES

Black beans absorb other flavors superbly, so try to leave this for at least 20 minutes before serving to allow the different flavors to blend together.
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Reviews 4.7
Total Time 40 minutes
Category Appetizers and Snacks, Dips and Spreads Recipes, Bean Dip Recipes
Calories 233.4 calories per serving

Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeno peppers in a large bowl. Season with garlic salt. Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.

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COWBOY CAVIAR RECIPE - NYT COOKING

Depending on where you’re from, this simple dip is known as cowboy caviar or Texas caviar, and it’s a favorite at tailgates and potlucks all over the South. Its creator, Helen Corbitt, a dietitian from New York, had never heard of black-eyed peas when she moved to Texas in 1931. The exact details are fuzzy, but at some point in her 40 years working in restaurants there, she combined black-eyed peas with a simple vinaigrette, and it was a big hit. The recipe has evolved over the years, and you can find a number of variations online. Some contain corn and black beans (as this one does), and others avocado. Some call for bottled Italian salad dressing, others homemade. No matter how you tweak it, it’s always good with a pile of tortilla chips.
From cooking.nytimes.com
Reviews 4
Total Time 2 hours 15 minutes
Cuisine american

To serve, toss well and season to taste. Sprinkle with scallions and serve with tortilla chips.

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UPTOWN COWBOY CAVIAR RECIPE | ALLRECIPES

Colorful, delicious bean salsa.
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Reviews 4.8
Total Time 2 hours 25 minutes
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Calories 265.8 calories per serving

Bring the rice vinegar, olive oil, sugar, salt, and black pepper to a boil in a saucepan over medium-high heat until sugar is dissolved, about 5 minutes. All to cool to room temperature, then pour over the bean mixture. Cover and refrigerate for 2 hours or overnight. Drain before serving.

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Cowboy Caviar starts with a spicy base of black-eyed peas, tomatoes, corn, and avocado. Scoop it up with tortilla chips for an appetizer, or add cabbage and it becomes a coleslaw.
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COWBOY CAVIAR RECIPE | ALLRECIPES

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COWBOY CAVIAR RECIPE - | HEALTHY COWBOY CAVIAR

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