HEALTHY BRAN MUFFINS RECIPES
CLASSIC BRAN MUFFINS RECIPE | ALLRECIPES
A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.
Provided by Janet Kalman Villada
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 1 dozen
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
- Mix together wheat bran and buttermilk; let stand for 10 minutes.
- Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
- Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!
Nutrition Facts : Calories 167.5 calories, CarbohydrateContent 25.6 g, CholesterolContent 16.3 mg, FatContent 7.1 g, FiberContent 3.5 g, ProteinContent 3.5 g, SaturatedFatContent 1.3 g, SodiumContent 262.2 mg, SugarContent 8.9 g
HEALTHY BANANA BRAN MUFFINS RECIPE - FOOD.COM
This recipe REALLY made 12 muffins and they're only 125 calories a piece, not to mention, they taste great.
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 12 muffins
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees. Grease or paper line muffin cups (i sprayed).
- Combine cereal, bananas, milk, egg and oil in bowl; mix well. Let stand 5 minutes; stir to break up cereal.
- Combine flour, sugar (sweetner), baking powder, baking soda, spices and nuts (if using) in separate bowl.
- Add flour mixture all at once to cereal mixture, stirring just until moistened.
- Divide evenly among prepared muffin cups, which comes to about a heaping tablespoon per muffin.
- Bake 20-25 minutes or until tester inserted in center comes out clean.
- Serve warm (room temp is OK too).
Nutrition Facts : Calories 139.7, FatContent 6, SaturatedFatContent 1, CholesterolContent 19.1, SodiumContent 158.7, CarbohydrateContent 19.8, FiberContent 1.6, SugarContent 6.6, ProteinContent 2.9
More about "healthy bran muffins recipes"
HEALTHY BANANA BRAN MUFFINS RECIPE - FOOD.COM
This recipe REALLY made 12 muffins and they're only 125 calories a piece, not to mention, they taste great.
From food.com
Reviews 4.0
Total Time 30 minutes
Calories 139.7 per serving
From food.com
Reviews 4.0
Total Time 30 minutes
Calories 139.7 per serving
- Serve warm (room temp is OK too).
See details
HEALTHY APPLE BRAN MUFFINS RECIPE - BREAKFAST.FOOD.COM
This is my sister-in-law's recipe. It's quick and easy to throw together in the morning. I always use chunky apple sauce in place of the chopped apple.
From food.com
Reviews 3.5
Total Time 25 minutes
Calories 162.5 per serving
From food.com
Reviews 3.5
Total Time 25 minutes
Calories 162.5 per serving
- Bake in greased muffin tins at 350 for 15 minutes.
See details
BRAN MUFFINS RECIPE - BETTYCROCKER.COM
These hearty muffins freeze perfectly for up to three months. Use resealable plastic freezer bags or freezer containers.
From bettycrocker.com
Reviews 4.5
Total Time 50 minutes
Calories 170 per serving
From bettycrocker.com
Reviews 4.5
Total Time 50 minutes
Calories 170 per serving
- Bake 20 to 25 minutes or until a toothpick inserted in the center comes out clean. If muffins were baked in paper baking cups, immediately remove from pan to a cooling rack. If muffins were baked in a sprayed pan, leave in pan about 5 minutes, then remove from pan to a cooling rack. Serve warm if desired.
See details
MISTY COPELAND’S HEALTHY BRAN MUFFINS | RECIPES | MYFITNESSPAL
Along with oatmeal, muffins are Misty Copeland's go-to morning meal. Honey and applesauce give these healthy bran muffins just enough sweetness.
From blog.myfitnesspal.com
Calories per serving
From blog.myfitnesspal.com
Calories per serving
See details
HEALTHY BRAN MUFFINS | COOKING LIGHT
Jan 08, 2015 · The bran adds a good bit of fiber and a little protein, too. But most bakery batters are made fluffy with white flour and sweetened with enough sugar to cover four glazed donuts—a 400-plus-calorie breakfast with more than 70g of carbs, most from refined sources like white flour and brown sugar.
From cookinglight.com
From cookinglight.com
See details
10 BEST HEALTHY BRAN MUFFINS NO SUGAR RECIPES | YUMMLY
Dec 30, 2021 · Healthy Bran Muffin Recipe Sweetened with Apple Butter Cooking Nook eggs, baking soda, wheat bran, raisins, ground cinnamon, whole wheat flour and 5 more Frisella with Tomato and Onion L'Antro dell'Alchimista
From yummly.com
From yummly.com
See details
ULTIMATE HEALTHY BRAN MUFFINS — ZESTFUL KITCHEN
May 31, 2018 · How do you make healthy bran muffins toast the bran flakes (this added depth of flavor) combine date and orange juice in a small saucepan and simmer until juice has been absorbed (this softens the dates to... in a food processor, process barn cereal into a flour. add toasted bran flakes, baking ...
From zestfulkitchen.com
From zestfulkitchen.com
See details
GRANDMA'S HEALTHY BRAN MUFFINS - AMBITIOUS KITCHEN
Mar 26, 2018 · Ingredients Dry Ingredients 1 cup wheat bran 1 1/2 cups whole wheat pastry flour 1 tablespoon baking powder 1/4 teaspoon baking soda 1/2 tsp salt 1 1/2 tsp cinnamon Wet ingredients ¼ cup brown sugar (or sub coconut sugar) ¼ cup blackstrap molasses ? cup unsweetened applesauce 2 eggs ¾ cup ...
From ambitiouskitchen.com
From ambitiouskitchen.com
See details
10 BEST HIGH FIBER BRAN MUFFINS RECIPES | YUMMLY
Dec 29, 2021 · High Fiber Low Calorie Bran Muffins Food.com. banana, bran, water, buttermilk, egg whites, cinnamon, whole wheat flour and 5 more.
From yummly.com
From yummly.com
See details
HEALTHY BRAN MUFFINS - LAUGHING SPATULA
Feb 01, 2021 · Preheat oven to 375 degrees farenheit. Prepare a muffin tin with muffin liners (or simply spray muffin tin with nonstick spray if not using muffin liners). In a standmixer or bowl with handheld mixer, mix bran wheat and buttermilk. Add applesauce, egg, brown sugar, vanilla extract and cinnamon. Mix to combine.
From laughingspatula.com
From laughingspatula.com
See details
10 BEST HIGH FIBER BRAN MUFFINS RECIPES | YUMMLY
Dec 29, 2021 · Bran Muffins – Bacon, Molasses & Date Bran Muffins The Food Blog Colleen. salt, molasses, bacon, vegetable oil, dates, wheat bran, baking soda and 3 more.
From yummly.com
From yummly.com
See details
BRAN MUFFIN RECIPES | ALLRECIPES
Honey Bran Muffins. Rating: 4.66 stars. 195. These muffins are made with bran cereal, and sweetened with pineapple juice, brown sugar, and honey. The recipe requires the batter to be refrigerated for at least 3 hours. It can be made the night before, and then baked in the morning. Makes 20 regular muffins, or 12 jumbo muffins.
From allrecipes.com
From allrecipes.com
See details
HEALTHY BRAN MUFFIN RECIPE: KELLOGG'S ALL-BRAN CEREAL - ON ...
Instructions. Preheat oven to 375 degrees F. Combine all bran cereal and milk. Let sit for 5 minutes. Add brown sugar, egg whites, vanilla and applesauce. Combine well. Add flour, baking soda, cinnamon, salt. Mix all together. Add craisins and almonds.
From onsuttonplace.com
From onsuttonplace.com
See details
GRANDMA'S HEALTHY BRAN MUFFINS - | SSKITCHEN
Jan 13, 2022 · Welcome to #AKMuffinWeek! As most of you know, I’ve been busting out healthy muffin recipes on the internets since 2011. Call me a muffin addict, the muffin queen or just the muffin woman. Whatever the name, there’s no such thing as too many muffins. While muffins are my specialty, they also so happen to be […]
From sskit.net
From sskit.net
See details
HEALTHY MORNING GLORY BRAN MUFFINS | AMY'S HEALTHY BAKING
Sep 06, 2016 · Add the oat bran mixture, stirring until fully incorporated. Add the flour mixture, stirring until just incorporated. Fold in the carrots, apple, raisins, pecans, and coconut. Evenly divide the batter between the prepared muffin cups. Bake at 350°F for 20-23 minutes or until the tops feel firm to the touch.
From amyshealthybaking.com
From amyshealthybaking.com
See details
THE ORIGINAL ALL-BRAN® MUFFINS - KELLOGG'S
Let stand about 2 minutes or until cereal softens. Add egg and oil. Beat well. Add flour mixture, stirring only until combined. Portion evenly into twelve 2 1/2-inch muffin pan cups coated with cooking spray. 3. Bake at 400° F about 20 minutes or until golden brown. Cool 10 minutes. Serve warm.
From kelloggs.com
From kelloggs.com
See details
HEALTHY BRAN MUFFINS RECIPE - NUTRITIOUSLIFE.COM
Stir together flour, sugar, flaxseeds, baking powder, and salt. In separate large bowl, combine cereal and milk; let stand for 2-3 minutes. Add egg whites and applesauce and mix well. Add flour mixture and stir until combined. Spoon into 12, 2 ½ inch muffin tins with liners. Bake approximately 20 minutes.
From nutritiouslife.com
From nutritiouslife.com
See details
HEALTHY BRAN MUFFINS - VEGGIE DESSERTS
Jun 20, 2018 · Preheat oven to 375F / 190C. Lightly grease a muffin tin or line with paper cases. Stir the wheat bran into the buttermilk and set aside for 10 minutes to soften the bran. In a large bowl, beat together the banana, oil, egg, sugar and vanilla, then stir in the buttermilk mixture.
From veggiedesserts.com
From veggiedesserts.com
See details
THE BEST BRAN MUFFINS - TASTES BETTER FROM SCRATCH
Jun 01, 2020 · Your search for the BEST Bran Muffins ends here! These are so flavorful, ultra moist and healthier than most muffin recipes with extra fiber and protein. We enjoy Bran Muffins for breakfast or a snack (they freeze great for grab-n-go!) or even as a side dish at dinner served with BBQ ribs or soup. A big thanks to my Mom for completely perfecting this Bran muffin recipe over the years!
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
See details
HEALTHY OAT BRAN MUFFINS | FOOD FAITH FITNESS
Feb 25, 2021 · Whisk the bran, flour, baking powder and salt together in a medium bowl. In a separate large bowl, whisk all the remaining ingredients. Add the dry ingredients into the wet ingredients and whisk until combined. Cover and refrigerate 1 hour. Preheat your oven to 450 degrees and spray a muffin tin with cooking spray.
From foodfaithfitness.com
From foodfaithfitness.com
See details
