HEALTHY BRAN MUFFIN RECIPE RECIPES
CLASSIC BRAN MUFFINS RECIPE | ALLRECIPES
A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.
Provided by Janet Kalman Villada
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 1 dozen
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
- Mix together wheat bran and buttermilk; let stand for 10 minutes.
- Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
- Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!
Nutrition Facts : Calories 167.5 calories, CarbohydrateContent 25.6 g, CholesterolContent 16.3 mg, FatContent 7.1 g, FiberContent 3.5 g, ProteinContent 3.5 g, SaturatedFatContent 1.3 g, SodiumContent 262.2 mg, SugarContent 8.9 g
HEALTHY BRAN MUFFINS RECIPE - FOOD.COM
After trying a couple of these muffins, I got the recipe from my friend Judy. It makes a large quantity but the mixture can be kept in the refrigerator for up to a month. That sure makes it easy to have fresh, warm, healthy muffins for brekkie or a snack! Timing doesn't include standing.
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 5-6 dozen, 60 serving(s)
Number Of Ingredients 14
Steps:
- Combine brans & wheat germ in a mixing bowl; stir in water & set aside.
- Cream sugars with margarine in a very large mixing bowl; beat in molasses & eggs.
- Combine buttermilk with remaining ingredients & add to sugar/egg mixture; stir until well blended.
- Cover the bowl & allow to stand in the refrigerator for 24 hours.
- Spoon into greased or lined muffin tins whenever you want a batch of fresh muffins - at this point, you can add fresh or frozen cranberries, blueberries, raspberries, pieces of banana or apple - use your imagination.
- Bake in preheated 350F oven for 22 - 25 minutes.
Nutrition Facts : Calories 156.8, FatContent 4.1, SaturatedFatContent 2.2, CholesterolContent 21.2, SodiumContent 334.6, CarbohydrateContent 29.5, FiberContent 2.4, SugarContent 15.9, ProteinContent 3.3
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