HEALTHY BEEF LETTUCE WRAPS RECIPES

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ASIAN PORK LETTUCE WRAPS RECIPE | FOOD NETWORK KITCHEN ...



Asian Pork Lettuce Wraps Recipe | Food Network Kitchen ... image

Provided by Food Network Kitchen

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 12

1 1/4 cups white rice
2 teaspoons vegetable oil, plus more for brushing
1/4 cup low-sodium soy sauce
1 tablespoon Sriracha (Asian chile sauce), plus more for drizzling
1 1/2 teaspoons grated peeled ginger
1 large pork tenderloin (about 1 1/4 pounds), halved lengthwise
2 carrots, diced
1/2 English cucumber, diced
2 tablespoons fresh lime juice, plus wedges for serving
2 teaspoons packed light brown sugar
12 large Bibb or Boston lettuce leaves
Chopped fresh cilantro, for topping

Steps:

  • Combine the rice and 1 1/2 cups water in a medium saucepan; bring to a simmer over medium-high heat and cook until most of the water is absorbed, about 4 minutes. Reduce the heat to low; cover and continue cooking until all of the water is absorbed, about 12 more minutes. Uncover and transfer to a large bowl to cool slightly.
  • Preheat a large grill pan or grill over medium heat and brush with oil. Combine 2 tablespoons soy sauce, the vegetable oil, 1 1/2 teaspoons Sriracha and 1 teaspoon ginger in a bowl; rub all over the pork. Transfer the pork to the grill pan; cook about 8 minutes per side for medium doneness. Transfer to a cutting board and let rest 5 minutes; thinly slice.
  • Stir the remaining 2 tablespoons soy sauce, 1 1/2 teaspoons Sriracha and teaspoon ginger into the rice. Add the carrots, cucumber, lime juice and brown sugar and toss. Serve the rice and pork in the lettuce leaves; top with cilantro and drizzle with more Sriracha. Serve with lime wedges.

Nutrition Facts : Calories 462 calorie, FatContent 12 grams, SaturatedFatContent 3 grams, CholesterolContent 97 milligrams, SodiumContent 690 milligrams, CarbohydrateContent 51 grams, FiberContent 3 grams, ProteinContent 37 grams

ASIAN CHICKEN LETTUCE WRAPS - SKINNYTASTE



Asian Chicken Lettuce Wraps - Skinnytaste image

These quick and easy authentic Asian Chicken Lettuce Wraps are so delicious, made with sautéed ground chicken thighs, shiitake mushrooms and water chestnuts seasoned with Asian spices served in a crispy cold lettuce leaf with a spicy hoisin dipping sauce.

Provided by Gina

Categories     Appetizer    Dinner

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 6

Number Of Ingredients 16

8 oz skinless (boneless chicken thighs, ground)
1/4 cup water chestnuts (chopped fine)
1/4 cup dried shiitake mushrooms
1 tbsp reduced sodium soy sauce
1/4 tsp dark soy sauce
1/2 tsp oyster sauce
1 1/2 tsp sesame oil
1 tbsp rice wine or dry sherry
1/2 tsp sugar
freshly ground white pepper (to taste)
2 cloves garlic (finely chopped)
6 iceberg lettuce leaves (rinsed (careful not to break))
2 tbsp diced scallions
4 tbsp hoisin sauce
1/2 tsp chili sauce (I used Sriracha)
1 tbsp warm water

Steps:

  • Place mushrooms in hot water to soften a few minutes. Remove stems and chop fine.
  • Combine soy sauces, oyster sauce, 1/2 tsp sesame oil, rice wine, sugar, and pepper in a bowl.
  • Combine ground chicken (I put the chicken in the food processor), softened mushrooms and water chestnuts into a bowl. Pour over chicken; toss. Let marinate for 15 minutes.
  • Mix Spicy Hoisin Dipping Sauce ingredients in another bowl. Set aside.
  • Heat remaining sesame oil in a wok or skillet over high heat. Add garlic; cook until golden, about 10 seconds. Add chicken mixture; stir fry until browned, breaking the chicken up as it cooks, about 4-5 minutes.
  • To serve, spoon 1/4 cup of the chicken into each lettuce leaf. Garnish with scallions and a spoon a little Spicy Hoisin Dipping Sauce onto each one.

Nutrition Facts : ServingSize 1 lettuce wrap, Calories 102 kcal, CarbohydrateContent 9.5 g, ProteinContent 8.5 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 32 mg, SodiumContent 344 mg, FiberContent 1 g, SugarContent 4.5 g

ASIAN LETTUCE WRAPS | ALLRECIPES
These lettuce wraps were a hit! I will definitely make these again. I added shredded carrots and zucchini, and I also put 5oz. of bamboo shoots and 5oz. of water chestnuts in the mix. Before adding the ground beef, I saved some veggie mixture for vegetarian lettuce wraps…
From allrecipes.com
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HEALTHY GROUND BEEF RECIPES READY IN UNDER 40 MINUTES ...
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Feb 01, 2021 · Healthy Asian-style Lettuce Wraps made ground chicken (or turkey), fresh chopped vegetables and a delicious stir-fry sauce, served in a cold and crisp lettuce leaf. I love this healthy dinner idea because even though lettuce …
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Jul 07, 2015 · Turkey Taco Lettuce Wraps. Healthy eating is very doable with recipes like this one! My husband and I couldn’t get over how good these were and even my kids loved them! ... I was raised on the ground beef tacos, my mom made them on a weekly basis so I never really wanted to try swapping out the beef …
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Sep 19, 2021 · A healthy lettuce wraps recipe that everyone loves! ... Beef looks amazing). Today’s Vegetarian Lettuce Wraps recipe is a copycat version of the illustrious P.F. Chang’s original. They’re easy, healthy, and so much of a dead ringer for the real deal that they’ve become one of my most popular recipes! The Best Vegetarian Lettuce Wraps.
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From allrecipes.com
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These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes …
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ASIAN LETTUCE WRAPS - ALLRECIPES
These lettuce wraps were a hit! I will definitely make these again. I added shredded carrots and zucchini, and I also put 5oz. of bamboo shoots and 5oz. of water chestnuts in the mix. Before adding the ground beef, I saved some veggie mixture for vegetarian lettuce wraps…
From allrecipes.com
See details


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HEALTHY GROUND BEEF RECIPES | EATINGWELL
Find healthy, delicious ground beef recipes, from the food and nutrition experts at EatingWell. ... Taco Lettuce Wraps . Rating: 5 stars 2 . Don't limit yourself to lettuce for this low-carb, gluten-free taco lettuce …
From eatingwell.com
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TACO LETTUCE WRAPS RECIPE - EATINGWELL
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From foodnetwork.com
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HEALTHY DINNER RECIPES - TASTES BETTER FROM SCRATCH
Feb 01, 2021 · Healthy Asian-style Lettuce Wraps made ground chicken (or turkey), fresh chopped vegetables and a delicious stir-fry sauce, served in a cold and crisp lettuce leaf. I love this healthy dinner idea because even though lettuce …
From tastesbetterfromscratch.com
See details


TURKEY TACO LETTUCE WRAPS - COOKING CLASSY
Jul 07, 2015 · Turkey Taco Lettuce Wraps. Healthy eating is very doable with recipes like this one! My husband and I couldn’t get over how good these were and even my kids loved them! ... I was raised on the ground beef tacos, my mom made them on a weekly basis so I never really wanted to try swapping out the beef …
From cookingclassy.com
See details


VEGETARIAN LETTUCE WRAPS | COPYCAT PF CHANGS | WELL PLATE…
Sep 19, 2021 · A healthy lettuce wraps recipe that everyone loves! ... Beef looks amazing). Today’s Vegetarian Lettuce Wraps recipe is a copycat version of the illustrious P.F. Chang’s original. They’re easy, healthy, and so much of a dead ringer for the real deal that they’ve become one of my most popular recipes! The Best Vegetarian Lettuce Wraps.
From wellplated.com
See details


20 HEALTHY GROUND BEEF RECIPES LOW-CARB - FOOD.COM
20 Healthy, Low-Carb Ground Beef Recipes. If you're dieting for a health condition or simply looking to eat a bit healthier, reducing your processed carbohydrate intake is one place to start. Take a look at our delicious, user-approved recipes …
From food.com
See details


CHICKEN LETTUCE WRAPS RECIPE | ALLRECIPES
These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes …
From allrecipes.com
See details


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