HEALTHY BAKED CHICKEN TENDERS NO BREADING RECIPES
PICKLE-BRINED BAKED CHICKEN TENDERS - SKINNYTASTE
These juicy, flavorful chicken tenders are marinated in pickle juice then breaded and baked in the oven or air fryer!
Provided by Gina
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Place chicken in a shallow bowl and cover with pickle juice (enough to cover completely). Marinate in the refrigerator 8 hours.
- After 8 hours, drain and dry the chicken completely on paper towels; discard marinade.
- Preheat oven to 425F. Spray a large baking sheet with generously with oil.
- Combine egg, egg white, salt and pepper in a medium bowl. In a shallow bowl, combine the bread crumbs and panko.
- Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess.
- Place the chicken onto the prepared baking sheet and spray the top generously. Bake in the lower third of the oven until the bottom is golden, 8 to 10 minutes. Turn and bake 6 minutes, until golden.
- Air Fryer Directions:
Nutrition Facts : ServingSize 3 tenders, Calories 244 kcal, CarbohydrateContent 10 g, ProteinContent 37 g, FatContent 6 g, SaturatedFatContent 1 g, CholesterolContent 150 mg, SodiumContent 422 mg, FiberContent 1 g, SugarContent 1 g
PICKLE-BRINED BAKED CHICKEN TENDERS - SKINNYTASTE
These juicy, flavorful chicken tenders are marinated in pickle juice then breaded and baked in the oven or air fryer!
Provided by Gina
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Place chicken in a shallow bowl and cover with pickle juice (enough to cover completely). Marinate in the refrigerator 8 hours.
- After 8 hours, drain and dry the chicken completely on paper towels; discard marinade.
- Preheat oven to 425F. Spray a large baking sheet with generously with oil.
- Combine egg, egg white, salt and pepper in a medium bowl. In a shallow bowl, combine the bread crumbs and panko.
- Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess.
- Place the chicken onto the prepared baking sheet and spray the top generously. Bake in the lower third of the oven until the bottom is golden, 8 to 10 minutes. Turn and bake 6 minutes, until golden.
- Air Fryer Directions:
Nutrition Facts : ServingSize 3 tenders, Calories 244 kcal, CarbohydrateContent 10 g, ProteinContent 37 g, FatContent 6 g, SaturatedFatContent 1 g, CholesterolContent 150 mg, SodiumContent 422 mg, FiberContent 1 g, SugarContent 1 g
HEALTHY NAKED AIR FRYER CHICKEN TENDERS RECIPE (NO B…
Sep 21, 2021 · Air fryer chicken tenders (no breading) is the BEST way to enjoy flavorful low-carb and gluten-free chicken tenders in a variety of ways. Whether you are topping a salad, adding them to a veggie wrap, or simply snacking on these air fryer chicken tenderloins, you are going to love how quick and easy this whole recipe comes together.. With no breading and no eggs, your air fryer chicken tenders …
From wholelottayum.com
From wholelottayum.com
See details
TANGY OVEN-BAKED CHICKEN TENDERS WITHOUT BREADING
These tangy, oven-baked chicken tenders are made without breading for a juicy, quick, and easy dinner that you'll have on the table in about 30 minutes. ... Diet & Healthy Recipes ... You saved Tangy Oven-Baked Chicken Tenders without Breading …
From allrecipes.com
From allrecipes.com
See details
AIR FRYER CHICKEN TENDERS - NO BREADING - HUNGRY HOBBY
Mar 30, 2022 · How to Freeze and Store Air Fryer Chicken Tenders – No Breading. Storing: You can coat the chicken tenders in seasoning up to 24 hours ahead of time, in case that helps your meal prep plans! Otherwise, once the chicken tenders …
From hungryhobby.net
From hungryhobby.net
See details
OVEN BAKED KETO CHICKEN TENDERS - THE BEST KETO RECIP…
Keto Chicken Tenders will be good in the refrigerator for a couple of days, making them perfect for a quick and tasty lunch! To reheat your Chicken Tenders, start by preheating your oven to 450-500 degrees. Wrap your chicken in foil and place onto a baking tray, leaving it out of the refrigerator until the Chicken Tenders …
From thebestketorecipes.com
From thebestketorecipes.com
See details
44 HEALTHY CHICKEN RECIPE IDEAS | BEST HEALTHY CHICKEN R…
Dec 21, 2021 · This saucy chicken parm-inspired dish skips the breading, opting to add some toasted focaccia breadcrumbs to the dish near the end of the cooking process. It’s a genius way …
From foodnetwork.com
From foodnetwork.com
See details
HOW TO PAN FRY CHICKEN TENDERS (NO BREADING) - WHOLE LOTTA YU…
Jun 15, 2020 · Made without breading, these pan fried chicken tenders are juicy and crisp without weighing you down. Perfect for a weeknight dinner or a quick and healthy lunch. And because there is absolutely no flour or breading, these pan fried chicken tenders are low carb, keto, paleo, gluten-free, and even Whole30! No …
From wholelottayum.com
From wholelottayum.com
See details
60+ HEALTHY CHICKEN BREAST RECIPES | COOKING LIGHT
Mar 08, 2019 · Boneless chicken breasts continue to balloon in size, from what was a standard 5 to 6 ounces each to nearly 8 ounces. While the meat is lean, that extra weight adds up: A 6-ounce breast has …
From cookinglight.com
From cookinglight.com
See details
THE BEST BAKED CHICKEN TENDERS RECIPE | A MIND "FULL" …
Jan 14, 2021 · To Prepare Chicken Tenders from frozen, place frozen chicken tenders onto a baking rack over a rimmed cookie sheet and bake at 400 degrees for 18-22 minutes or until warmed through. Recipe Modifications. Air-Fryer Instructions: Bread the chicken tenders …
From amindfullmom.com
From amindfullmom.com
See details
LOW-CARB BAKED CHICKEN TENDERS - THE CHUNKY CHEF
Jan 07, 2015 · Recipe adapted from Food.com . I want to share that the original name of the recipe on Food.com was Heroin Chicken Tenders, and out of respect for that recipe creator, I …
From thechunkychef.com
From thechunkychef.com
See details
HOW TO PAN FRY CHICKEN TENDERS (NO BREADING ... - WHOLE ...
Jun 15, 2020 · Made without breading, these pan fried chicken tenders are juicy and crisp without weighing you down. Perfect for a weeknight dinner or a quick and healthy lunch. And because there is absolutely no flour or breading, these pan fried chicken tenders are low carb, keto, paleo, gluten-free, and even Whole30! No …
From wholelottayum.com
From wholelottayum.com
See details
60+ HEALTHY CHICKEN BREAST RECIPES | COOKING LIGHT
Mar 08, 2019 · Boneless chicken breasts continue to balloon in size, from what was a standard 5 to 6 ounces each to nearly 8 ounces. While the meat is lean, that extra weight adds up: A 6-ounce breast has …
From cookinglight.com
From cookinglight.com
See details
THE BEST BAKED CHICKEN TENDERS RECIPE | A MIND "FULL" …
Jan 14, 2021 · To Prepare Chicken Tenders from frozen, place frozen chicken tenders onto a baking rack over a rimmed cookie sheet and bake at 400 degrees for 18-22 minutes or until warmed through. Recipe Modifications. Air-Fryer Instructions: Bread the chicken tenders …
From amindfullmom.com
From amindfullmom.com
See details
LOW-CARB BAKED CHICKEN TENDERS - THE CHUNKY CHEF
Jan 07, 2015 · Recipe adapted from Food.com . I want to share that the original name of the recipe on Food.com was Heroin Chicken Tenders, and out of respect for that recipe creator, I …
From thechunkychef.com
From thechunkychef.com
See details
{OVEN-BAKED} RANCH CHICKEN TENDERS - A LATTE FOOD
Jun 10, 2015 · Oven Baked Ranch Chicken Tenders Tips & Tricks: I like to use large ziplock bags for this recipe, because it makes the clean-up portion of this meal a breeze (you’ll see what I mean down in the recipe instructions). However, you could use a shallow baking dish instead to coat the chicken in the breading …
From alattefood.com
From alattefood.com
See details
PARMESAN BREADED AIR FRYER CHICKEN TENDERS - RECIPES FR…
Aug 07, 2021 · These Parmesan Breaded Air Fryer Chicken Tenders turn out deliciously golden and crispy outside, and tender and juicy inside every time! They cook up in just minutes, so you can …
From recipesfromapantry.com
From recipesfromapantry.com
See details
BAKED CHICKEN NUGGETS RECIPE | ALLRECIPES
These were great! I used 1 1/2 lbs. chicken tenders cut in half. Used only 1/2 tsp.salt, Since bread crumbs were seasoned, I reduced basil to 1/2 tsp. and also added 1/4 tsp. black pepper. Put all dry ingredients in a plastic baggie and added my chicken…
From allrecipes.com
From allrecipes.com
See details
20+ CHICKEN TENDERLOIN RECIPES EVERYONE LOVES - THE ...
Aug 05, 2021 · This roundup of over 20 recipes for chicken tenders recipes are all kid-approved and so easy to make! Have a tenderloins dinner ready in under 30 minutes. ... This Mustard Baked Chicken Tenders recipe is super simple and deliciously spicy. The mustard sauce is perfect over rice or a salad. ... These Healthy Chicken …
From thefeatherednester.com
From thefeatherednester.com
See details
THESE ARE THE BEST FROZEN CHICKEN TENDERS - EAT THIS NO…
Feb 28, 2022 · The USDA defines a tender as "any strip of breast meat from the kind of poultry designated" and a tenderloin as "the inner pectoral muscle which lies alongside the sternum (breast bone) of the kind indicated.". With that said, the vast majority of what seem to be tenders are actually chicken strips, fingers, or, overseas, goujons, from the more ample chicken …
From eatthis.com
From eatthis.com
See details
11 BEST CHICKEN TENDER RECIPES - THE SPRUCE EATS
Aug 12, 2021 · dsnyder427/iStock/Getty Images Plus. Fire up the BBQ (or your oven broiler) to make these easy grilled chicken strips.This recipe skips the breading and frying, marinating the meat in store-bought Caesar salad dressing instead, for a lighter, low-carb chicken …
From thespruceeats.com
From thespruceeats.com
See details
{OVEN-BAKED} RANCH CHICKEN TENDERS - A LATTE FOOD
Jun 10, 2015 · Oven Baked Ranch Chicken Tenders Tips & Tricks: I like to use large ziplock bags for this recipe, because it makes the clean-up portion of this meal a breeze (you’ll see what I mean down in the recipe instructions). However, you could use a shallow baking dish instead to coat the chicken in the breading …
From alattefood.com
From alattefood.com
See details
PARMESAN BREADED AIR FRYER CHICKEN TENDERS - RECIPES FR…
Aug 07, 2021 · These Parmesan Breaded Air Fryer Chicken Tenders turn out deliciously golden and crispy outside, and tender and juicy inside every time! They cook up in just minutes, so you can …
From recipesfromapantry.com
From recipesfromapantry.com
See details
BAKED CHICKEN NUGGETS RECIPE | ALLRECIPES
These were great! I used 1 1/2 lbs. chicken tenders cut in half. Used only 1/2 tsp.salt, Since bread crumbs were seasoned, I reduced basil to 1/2 tsp. and also added 1/4 tsp. black pepper. Put all dry ingredients in a plastic baggie and added my chicken…
From allrecipes.com
From allrecipes.com
See details
20+ CHICKEN TENDERS RECIPES EVERYONE LOVES - THE FEATHERE…
Aug 05, 2021 · This roundup of over 20 recipes for chicken tenders recipes are all kid-approved and so easy to make! Have a tenderloins dinner ready in under 30 minutes. ... This Mustard Baked Chicken Tenders recipe is super simple and deliciously spicy. The mustard sauce is perfect over rice or a salad. ... These Healthy Chicken …
From thefeatherednester.com
From thefeatherednester.com
See details
THESE ARE THE BEST FROZEN CHICKEN TENDERS - EAT THIS NO…
Feb 28, 2022 · Thick, hefty slabs of solid, juicy chicken, bright and pure under a coat of golden crust that envelopes the meat.The crust is like a salty bronze armor, keeping the chicken it enrobes …
From eatthis.com
From eatthis.com
See details
11 BEST CHICKEN TENDER RECIPES - THE SPRUCE EATS
Aug 12, 2021 · dsnyder427/iStock/Getty Images Plus. Fire up the BBQ (or your oven broiler) to make these easy grilled chicken strips.This recipe skips the breading and frying, marinating the meat in store-bought Caesar salad dressing instead, for a lighter, low-carb chicken …
From thespruceeats.com
From thespruceeats.com
See details
