HEALTHY ASIAN DRESSING RECIPES

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HEALTHY ASIAN CHICKEN CHOPPED SALAD - THE LEMON BOWL®



Healthy Asian Chicken Chopped Salad - The Lemon Bowl® image

This crunchy, flavor-packed Chinese chicken chopped salad is filled with veggies and tender chicken then tossed in a creamy, peanut dressing.

Provided by Liz DellaCroce

Categories     Salad

Total Time 15 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 16

4 cups shredded cabbage (red or green)
1 red bell pepper (seeded and diced)
1 cup shredded carrots
12 ounces shredded cooked chicken breast (such as rotisserie)
1/2 cup scallions (minced)
1/2 cup cilantro (minced)
1/2 cup roasted peanuts (minced)
3 tablespoons creamy natural peanut butter
2 tablespoons soy sauce (low sodium)
2 tablespoons lime juice
1 tablespoons Nakano Natural Rice Vinegar
1 teaspoon sesame oil
1 teaspoon salt
1 teaspoon chili paste (optional)
1 clove garlic (minced)
warm water to thin (optional)

Steps:

  • Add all of the salad ingredients to a large bowl (cabbage through roasted peanuts); set aside.
  • In a small bowl, whisk together dressing (peanut butter through garlic) until smooth. Add a bit of warm water, 1 tablespoon at a time, to thin if you prefer a thinner consistency. Note: you may need to add additional salt to taste. 
  • Drizzle dressing over the salad and toss well. Check for seasoning before serving and adjust accordingly.

Nutrition Facts : ServingSize 2 cups, Calories 396 kcal, CarbohydrateContent 17 g, ProteinContent 34 g, FatContent 23 g, SaturatedFatContent 4 g, CholesterolContent 81 mg, SodiumContent 1552 mg, FiberContent 6 g, SugarContent 6 g

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5 MINUTE ASIAN SALAD DRESSING - SWEET PEAS AND SAFFRON
Apr 02, 2020 · Ingredients you'll need. olive oil-a healthy and neutral oil.I opt for extra-virgin olive oil for all of my vinaigrette recipes. rice vinegar- I used seasoned rice vinegar in this recipe, so if you use an unseasoned rice vinegar, make sure to taste the dressing and adjust salt/sweetener to your taste.sesame oil- this is what brings the flavah to this dressing.
From sweetpeasandsaffron.com
See details


MUST-HAVE ASIAN SALAD DRESSING (THREE RECIPES) - OMNIVORE ...
Dec 01, 2017 · Simply purchase a box of mixed greens and mix it with any of the sauces. To make the salad more interesting, use sliced tomatoes, onions, canned artichokes, sun-dried tomatoes, olives, and/or cheese. One-bowl dinner made easy. When the weather gets cold, we use the the dressing …
From omnivorescookbook.com
See details


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