HEALTHIER BROCCOLI CHEESE SOUP RECIPES

Name: Cream of Broccoli Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 4 1/4 cups reduced sodium chicken broth (or vegetable broth); 1 medium onion (chopped (2/3 cup)); 1 carrot (peeled and chopped (2/3 cup)); 1 celery stalk (chopped); 1 clove garlic (chopped); 5 cups broccoli florets (12 ounces); 1/2 cup 2% milk; 3 tablespoons reduced-fat sour cream (plus optional more for garnish); ground black pepper to taste; 1/2 cup sharp cheddar cheese (shredded)

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HEALTHY CREAM OF BROCCOLI SOUP - SKINNYTASTE

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Cream of Broccoli Soup is a favorite of mine, this slimmed down version is so good, and it's quick and easy to prepare.

Provided by Gina

Categories Dinner Lunch Soup

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 10

Ingredients

4 1/4 cups reduced sodium chicken broth (or vegetable broth)
1 medium onion (chopped (2/3 cup))
1 carrot (peeled and chopped (2/3 cup))
1 celery stalk (chopped)
1 clove garlic (chopped)
5 cups broccoli florets (12 ounces)
1/2 cup 2% milk
3 tablespoons reduced-fat sour cream (plus optional more for garnish)
ground black pepper to taste
1/2 cup sharp cheddar cheese (shredded)

Steps:

In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. Cover and simmer 5 minutes.
Add broccoli, milk and pepper and cook, covered, 10 more minutes.
Add sour cream and puree soup with an immersion blender.
Adjust black pepper to taste and heat through over medium heat, stir in the cheddar cheese and serve.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 150 kcal, CarbohydrateContent 14 g, ProteinContent 10.5 g, FatContent 7 g, SaturatedFatContent 4 g, CholesterolContent 19.5 mg, SodiumContent 796.5 mg, FiberContent 4 g, SugarContent 6.5 g

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