HAMBURGER STIR FRY RECIPES

Name: Hamburger Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 1 tablespoon sugar; 1 tablespoon cornstarch; 1 tablespoon ground mustard; 1/3 cup cold water; 1/3 cup reduced-sodium teriyaki sauce; 1 pound lean ground beef (90% lean); 1 package (16 ounces) frozen asparagus stir-fry vegetable blend; 1 medium onion, halved and thinly sliced; 2 teaspoons canola oil; 2 cups hot cooked rice; 2 teaspoons sesame seeds; Julienned green onions, optional

HAMBURGER STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME

Hamburger Stir-Fry Recipe: How to Make It - Taste of Home image

Here's a quick, easy hamburger stir-fry that uses ground meat instead of the traditional beef strips. It has a nice sauce and is different enough to feel like a treat for the taste buds! —Kathi and John Horst, Westfield, New York

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 tablespoon sugar
1 tablespoon cornstarch
1 tablespoon ground mustard
1/3 cup cold water
1/3 cup reduced-sodium teriyaki sauce
1 pound lean ground beef (90% lean)
1 package (16 ounces) frozen asparagus stir-fry vegetable blend
1 medium onion, halved and thinly sliced
2 teaspoons canola oil
2 cups hot cooked rice
2 teaspoons sesame seeds
Julienned green onions, optional

Steps:

In a small bowl, combine sugar, cornstarch and mustard. Stir in water and teriyaki sauce until smooth; set aside., In a large nonstick skillet or wok over medium heat, cook beef until no longer pink, 5-7 minutes, breaking into crumbles; drain and set aside. In the same pan, heat oil over medium heat; add vegetable blend and onion. Cook and stir until crisp-tender, 6-8 minutes. , Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until thickened, 1-2 minutes. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds and if desired, top with green onions.

Nutrition Facts : Calories 399 calories, FatContent 12g fat (4g saturated fat), CholesterolContent 56mg cholesterol, SodiumContent 516mg sodium, CarbohydrateContent 42g carbohydrate (9g sugars, FiberContent 3g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 lean meat

BEEF BROCCOLI STIR-FRY RECIPE: HOW TO MAKE IT

Beef Broccoli Stir-Fry Recipe: How to Make It image

My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. —Ruth Stahl, Shepherd, Montana

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1/2 teaspoon garlic powder
3 tablespoons cornstarch, divided
2 tablespoons plus 1/2 cup water, divided
1 pound boneless beef top round steak, cut into thin 2-inch strips
1/4 cup soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
2 tablespoons canola oil, divided
4 cups fresh broccoli florets
1 small onion, cut into thin wedges
Hot cooked rice

Steps:

Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.

Nutrition Facts : Calories 291 calories, FatContent 11g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 974mg sodium, CarbohydrateContent 18g carbohydrate (9g sugars, FiberContent 2g fiber), ProteinContent 30g protein.

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