HAITIAN PUMPKIN RECIPES

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HAITIAN PUMPKIN SOUP (SOUP JOUMOU) (SOUPE GIRAUMON) RECIPE ...



Haitian Pumpkin Soup (Soup Joumou) (Soupe Giraumon) Recipe ... image

Traditional thick, hardy French Caribbean soup made of pumpkin, beef, and rice. The dish was created in 1804 and represents Haitian defiance of the French colonial powers, who had declared that slaves could not eat soup.

Total Time 2 hours 10 minutes

Prep Time 10 minutes

Cook Time 2 hours

Yield 4 serving(s)

Number Of Ingredients 15

1 lb corned beef or 1 lb beef stew meat
water
1 1/2 lbs pumpkin, peeled & diced
2 turnips, diced
1 small onion, finely chopped
1 sprig parsley
1 sprig thyme
3 garlic cloves, crushed
1 cup milk
1/8 teaspoon nutmeg
1 tablespoon butter
3/4 cup rice, washed (uncooked, not instant)
salt
3/4 teaspoon pepper
2 -4 teaspoons butter

Steps:

  • In a saucepan, cover beef generously with water and boil over medium low heat, partially covered for 1 hour.
  • Drain and chop beef into bite-sized pieces.
  • In a saucepan, bring 4 cups of water to a boil; add pumpkin, turnips, beef, onions, parsley, thyme, and 2 cloves garlic.
  • Simmer until pumpkin is tender (15 minutes).
  • Discard parsley and thyme.
  • Transfer pumpkin to food processor with 1/4 cup stock and puree.
  • Return to saucepan and heat through.
  • Add milk, nutmeg, butter, and rice; cook until rice is tender (15-20 minutes).
  • Season with salt and pepper, and mix in remaining garlic.
  • Serve hot with a little butter in each bowl.

Nutrition Facts : Calories 571.3, FatContent 29.1, SaturatedFatContent 11.8, CholesterolContent 132.4, SodiumContent 1395.1, CarbohydrateContent 50.2, FiberContent 2.9, SugarContent 5.4, ProteinContent 27.7

HOW TO MAKE HAITIAN SOUP JOUMOU | CARIBBEAN GREEN LIVING



How to make Haitian Soup Joumou | Caribbean Green Living image

Soup Joumou (Soupe de Giraumon or Squash Soup) a smooth and healthy soup made with beef, vegetables and spices. Serve at breakfast time to experience the Haitian popular tradition on New Year's Day and Sunday mornings.

Provided by Gemma

Categories     Breakfast    Brunch    Dinner    Lunch

Prep Time 20 minutes

Cook Time 120 minutes

Yield 6

Number Of Ingredients 24

3 pounds calabaza pumpkin (or butternut squash, skin removed and cut into large chunks)
4 cups water (room temperature, more or less if necessary)
2 pounds beef (neck bones or beef shanks, cut into cubes)
1 lime/lemon cut in half and juiced (reserve liquid (about 2 tablespoons))
3 - 4 scallions (finley chopped)
6 - 8 Garlic cloves (finely chopped)
1 small scotch bonnet pepper or habanero pepper (whole not chopped)
2 onions (sliced)
2 - 3 sprigs thyme
2 - 3 sprigs parsley (chopped)
1 tablespoon salt
1 teaspoon ground black pepper
2 tablespoon olive oil
1 leek (sliced thinly, and optional)
2 celery stalks (cut in ½ inch pieces)
2 medium carrots (peeled and sliced)
2 medium parsnips (peeled and sliced,)
2 turnips (peeled and quartered)
2 large potatoes (peeled and cut in 4 to 6 pieces)
3 cabbage leaves (chopped or sliced)
3 whole cloves
½ cup pasta noodle (or spaghetti)
1 tablespoon butter
1 large tomato (cubed, and optional)

Steps:

  • Cut and clean meat with additional lime/lemon or vinegar. Rinse with cold water, pat dry, and add to pot. In the same pot, add reserved lime/lemon juice, scallions, whole hot pepper, 4 of the garlic cloves garlic, 1 of the onions, thyme, parsley, black pepper and salt. Mix all ingredients together. Place in a covered bowl and let marinate in the refrigerator for at least 30 minutes to 1 hour or overnight for flavor enhancement.
  • On medium high heat, bring meat to a boil. Add water when marinade has almost evaporated and let slowly cook. Check meat occasionally and add more water when necessary and until meat is fully cooked. (More water is only necessary depending on the cut and size of meat; be careful with the whole pepper so it does not burst). When cooked, remove pot of meat from heat and set aside.
  • In a large stockpot, add squash and cover with water and let cook until softened over medium high heat on stove. Make sure the pot is covered for faster cooking. Once the squash pieces are cooked, let cool for 10 minutes and purée with hand blender or regular blender and set aside. You may have to strain the mixture for a smoother soup (but not necessary). Mixture can stay in stockpot for easy use later on.
  • In a large stockpot, add oil, leek, onion, and celery stalks and let cook for 5 minutes while stirring. Add parsnips, turnips, carrots, cabbage, and cloves. Cook uncovered for 10 minutes. Add pumpkin puree and bring to a boil. Add more water if necessary to thin out the mixture.
  • Add the pasta and potatoes and continue to boil for another 20 to 30 minutes until all ingredients are cooked.
  • Add cooked meat with strained or untrained cooking liquid in the last 10 minutes of cooking with butter; add additional salt and pepper to taste.
  • Serve hot with bread if preferred.

Nutrition Facts : Calories 717 kcal, CarbohydrateContent 66 g, ProteinContent 33 g, FatContent 38 g, SaturatedFatContent 14 g, TransFatContent 2 g, CholesterolContent 112 mg, SodiumContent 1357 mg, FiberContent 12 g, SugarContent 13 g, UnsaturatedFatContent 19 g, ServingSize 1 serving

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Yum!! Yesterday was January 1st and as in all the years before (don't know how many), I had the soup for lunch and it was awesome! This is the real traditional recipe. One very distinctive feature of the soup is that the beef it calls for is rubbed with the juice of limes or sour oranges before being added to the pot. This lends to the soup a slightly sour tang, a welcome balance to the pumpkin's sweetness, but also an apt metaphor for the Haitian Revolution's bittersweet legacy. It is a great image. No wonder this soup has become the touchstone of Haiti's fervent wish for peace and freedom. A symbol of communion and brotherhood, that shines through today's dark days of poverty and continuing political strife. The Haitians around the world make it and eat it not to celebrate the New Year but to commemorate Independence Day, remembering the past and to hope for the future. During slavery, only the French colonists could drink this delicious and sweet-smelling meal on special occasions while slaves were to drink simple bread soup. Well, on January 1st 1804, during the Independence celebration when this country became the world's first independent black republic, an enormous pot of pumpkin soup was invented and everyone present was served a bowl to show that we as descendants of slaves could unite and produce something extraordinary. That is one of the reasons why we drink this soup with such great passion! This is a Mirta Yunet-Thomas recipe from The Taste of Haiti. The Soupe Joumou or Soupe Au Giramoun is prepared with Boulettes de Pate or Donmbwey (Dumplings) as well as vermicelli (of all kinds) and is made with Pikliz (Haitian Spicy Vinegar) as well as served with it. Resting time for the meat to marinate is up to 24 hours, not included in recipe. Update - 01/02/2008 had the soup once more and this time a Haitian nurse asked to see "my" recipe - I think it was out of curiosity - anyway she said it was very good! :)
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