HAITIAN PUMPKIN SOUP (SOUP JOUMOU) (SOUPE GIRAUMON) RECIPE ...
Traditional thick, hardy French Caribbean soup made of pumpkin, beef, and rice. The dish was created in 1804 and represents Haitian defiance of the French colonial powers, who had declared that slaves could not eat soup.
Total Time 2 hours 10 minutes
Prep Time 10 minutes
Cook Time 2 hours
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a saucepan, cover beef generously with water and boil over medium low heat, partially covered for 1 hour.
- Drain and chop beef into bite-sized pieces.
- In a saucepan, bring 4 cups of water to a boil; add pumpkin, turnips, beef, onions, parsley, thyme, and 2 cloves garlic.
- Simmer until pumpkin is tender (15 minutes).
- Discard parsley and thyme.
- Transfer pumpkin to food processor with 1/4 cup stock and puree.
- Return to saucepan and heat through.
- Add milk, nutmeg, butter, and rice; cook until rice is tender (15-20 minutes).
- Season with salt and pepper, and mix in remaining garlic.
- Serve hot with a little butter in each bowl.
Nutrition Facts : Calories 571.3, FatContent 29.1, SaturatedFatContent 11.8, CholesterolContent 132.4, SodiumContent 1395.1, CarbohydrateContent 50.2, FiberContent 2.9, SugarContent 5.4, ProteinContent 27.7
HOW TO MAKE HAITIAN SOUP JOUMOU | CARIBBEAN GREEN LIVING
Soup Joumou (Soupe de Giraumon or Squash Soup) a smooth and healthy soup made with beef, vegetables and spices. Serve at breakfast time to experience the Haitian popular tradition on New Year's Day and Sunday mornings.
Provided by Gemma
Categories Breakfast Brunch Dinner Lunch
Prep Time 20 minutes
Cook Time 120 minutes
Yield 6
Number Of Ingredients 24
Steps:
- Cut and clean meat with additional lime/lemon or vinegar. Rinse with cold water, pat dry, and add to pot. In the same pot, add reserved lime/lemon juice, scallions, whole hot pepper, 4 of the garlic cloves garlic, 1 of the onions, thyme, parsley, black pepper and salt. Mix all ingredients together. Place in a covered bowl and let marinate in the refrigerator for at least 30 minutes to 1 hour or overnight for flavor enhancement.
- On medium high heat, bring meat to a boil. Add water when marinade has almost evaporated and let slowly cook. Check meat occasionally and add more water when necessary and until meat is fully cooked. (More water is only necessary depending on the cut and size of meat; be careful with the whole pepper so it does not burst). When cooked, remove pot of meat from heat and set aside.
- In a large stockpot, add squash and cover with water and let cook until softened over medium high heat on stove. Make sure the pot is covered for faster cooking. Once the squash pieces are cooked, let cool for 10 minutes and purée with hand blender or regular blender and set aside. You may have to strain the mixture for a smoother soup (but not necessary). Mixture can stay in stockpot for easy use later on.
- In a large stockpot, add oil, leek, onion, and celery stalks and let cook for 5 minutes while stirring. Add parsnips, turnips, carrots, cabbage, and cloves. Cook uncovered for 10 minutes. Add pumpkin puree and bring to a boil. Add more water if necessary to thin out the mixture.
- Add the pasta and potatoes and continue to boil for another 20 to 30 minutes until all ingredients are cooked.
- Add cooked meat with strained or untrained cooking liquid in the last 10 minutes of cooking with butter; add additional salt and pepper to taste.
- Serve hot with bread if preferred.
Nutrition Facts : Calories 717 kcal, CarbohydrateContent 66 g, ProteinContent 33 g, FatContent 38 g, SaturatedFatContent 14 g, TransFatContent 2 g, CholesterolContent 112 mg, SodiumContent 1357 mg, FiberContent 12 g, SugarContent 13 g, UnsaturatedFatContent 19 g, ServingSize 1 serving
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