HADDOCK RECIPES PAN FRIED RECIPES
HADDOCK RECIPES - BBC GOOD FOOD
Great in pies, fish cakes or served with a runny poached egg.
Provided by Good Food team
Number Of Ingredients 1
PAN-FRIED BASS RECIPE | MYRECIPES
This crisp, crunchy fish has just a fraction of the fat - and none of the mess - of deep-fat frying. Serve with tartar sauce, white-and-wild rice, and steamed broccoli.
Provided by Karen Levin
Yield 4 servings (serving size: 1 fillet and 1 lemon wedge)
Number Of Ingredients 11
Steps:
- Heat a large nonstick skillet over medium heat. Combine flour, salt, and pepper in a large zip-top plastic bag. Combine water and egg white in a shallow dish, stirring with a whisk. Combine breadcrumbs and cornmeal in another shallow dish, stirring with a whisk.
- Working with 1 fillet at a time, place fish in bag; seal and shake to coat. Dip in egg white mixture, and dredge in breadcrumb mixture. Repeat procedure with remaining fillets, flour mixture, egg white mixture, and breadcrumb mixture.
- Add vegetable oil and butter to pan; cook until butter melts. Add fillets to pan, and cook 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with lemon wedges.
Nutrition Facts : Calories 250 calories, CarbohydrateContent 10.9 g, CholesterolContent 139 mg, FatContent 7.5 g, FiberContent 0.9 g, ProteinContent 32.8 g, SaturatedFatContent 1.9 g, SodiumContent 485 mg
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