GUACAMOLE CHOLESTEROL RECIPES
EASY GUACAMOLE – CHOLESTEROLMENU.COM
The trick to have a delicious guacamole, it is of course very good avocados. Make sure they are ripe. Serve guacamole dip with tortilla chips or small slices of bread.
Total Time 5 minutes
Prep Time 5 minutes
Yield 6 Servings
Number Of Ingredients 5
Steps:
- 1 Cut avocados in half. Remove pits and put the pulp in a bowl. Mash the pulp with a fork.
- 2 Pour the lemon juice, onion, salt and olive oil.
- 3 Cover the bowl and refrigerate for at least an hour before serving.
Nutrition Facts : ServingSize , Calories , FatContent , CarbohydrateContent , CholesterolContent , FiberContent , ProteinContent , SaturatedFatContent , SodiumContent , SugarContent , TransFatContent
SIMPLE GUACAMOLE RECIPE: HOW TO MAKE IT
Because avocados can brown quickly, it’s best to make this guacamole just before serving. If you have to make it a little in advance, place the avocado pit in the guacamole until ready to serve. —Heidi Main, Anchorage, AK
Provided by Taste of Home
Categories Appetizers
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 1-1/2 cups.
Number Of Ingredients 4
Steps:
- Peel and chop avocados; place in a small bowl. Sprinkle with lemon juice. Add salsa and salt; mash coarsely with a fork. Refrigerate until serving.
Nutrition Facts : Calories 53 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 51mg sodium, CarbohydrateContent 3g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 1g protein.
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SIMPLE GUACAMOLE RECIPE: HOW TO MAKE IT
Because avocados can brown quickly, it’s best to make this guacamole just before serving. If you have to make it a little in advance, place the avocado pit in the guacamole until ready to serve. —Heidi Main, Anchorage, AK
From tasteofhome.com
Reviews 4.9
Total Time 10 minutes
Category Appetizers
Cuisine North America, Mexican
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From tasteofhome.com
Reviews 4.9
Total Time 10 minutes
Category Appetizers
Cuisine North America, Mexican
Calories 53 calories per serving
- Peel and chop avocados; place in a small bowl. Sprinkle with lemon juice. Add salsa and salt; mash coarsely with a fork. Refrigerate until serving.
See details
GUACAMOLE - RECIPE - NUTRIBULLET
Guacamole is a classic dip that not only tastes great, but it's also great for your heart!
From nutribullet.com
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- Pour into a serving bowl, garnish, and enjoy with some traditional tortilla chips!
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