GRILLED SWORDFISH STEAK RECIPE RECIPES

A quick and simple swordfish recipe perfect for any night of the week.

Provided by BKATBSC

Categories     Seafood    Fish

Total Time 32 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 4 Servings

Number Of Ingredients 4

• Ingredients

Nutrition Facts : Calories 349.6 calories, CarbohydrateContent 6.2 g, CholesterolContent 86.4 mg, FatContent 14.2 g, FiberContent 0.1 g, ProteinContent 46.2 g, SaturatedFatContent 3.4 g, SodiumContent 1621.5 mg, SugarContent 5.3 g

Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey’s green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)

Provided by Pierre Franey

Total Time 30 minutes

Yield 4 servings

Number Of Ingredients 11

• Ingredients

Nutrition Facts : @context http//schema.org, Calories 353, UnsaturatedFatContent 16 grams, CarbohydrateContent 3 grams, FatContent 22 grams, FiberContent 1 gram, ProteinContent 34 grams, SaturatedFatContent 4 grams, SodiumContent 458 milligrams, SugarContent 0 grams, TransFatContent 0 grams