GRILLED SALMON RECIPE | ALLRECIPES
My family eats lots of seafood, and salmon is one of our favorites. This is a quick and delicious recipe that will have a meal prepared in minutes! If you like heat, you may add red crushed peppers or a dash of cayenne!
Provided by Nanasnthakchen
Categories Salmon Fillets
Total Time 1 hours 0 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6 servings
Number Of Ingredients 10
Steps:
- Combine olive oil, lemon juice, green onions, parsley, rosemary, thyme, salt, black pepper, and garlic powder in a small bowl. Set aside 1/4 cup of the marinade. Place salmon in a shallow dish and pour the remaining marinade over the top. Cover and refrigerate for 30 minutes. Remove the salmon and discard the used marinade.
- Preheat grill for medium heat and lightly oil the grate.
- Place salmon on the preheated grill skin side down. Cook, basting occasionally with the reserved marinade, until the fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 411.9 calories, CarbohydrateContent 1.8 g, CholesterolContent 97.4 mg, FatContent 25.7 g, FiberContent 0.4 g, ProteinContent 41.8 g, SaturatedFatContent 4.4 g, SodiumContent 299 mg, SugarContent 0.5 g
SPICE RUBBED GRILLED SALMON WITH BLACK BEANS AND CORN ...
Grilled salmon seasoned with a smokey rub served with a fresh black beans and corn salsa.
Provided by Gina
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 18
Steps:
- Combine all the spices in a small bowl, paprika to cocoa powder.
- Squeeze lime juice over salmon then rub in the spices to completely coat; set aside to rest about 5 minutes.
- Meanwhile, in a large saute pan, heat oil over medium heat.
- Add onions and sauté 2 minutes; add beans, corn and salt and cook until heated through, about 6 - 8 minutes.
- Remove from heat and toss in cilantro and lime juice.
- Heat a clean outdoor grill (make sure the grates are clean and lightly oiled) or if cooking indoors a lightly oiled grill pan over high heat.
- When hot, grill the salmon covered for about 8 to 10 minutes or until the fish is opaque throughout.
- Serve with black beans, corn and lime wedges.
Nutrition Facts : ServingSize 1 salmon fillet, 2/3 cup veggies, Calories 442 kcal, CarbohydrateContent 39 g, ProteinContent 43.5 g, FatContent 13 g, SodiumContent 337 mg, FiberContent 10 g, SugarContent 5 g, SaturatedFatContent 2 g, CholesterolContent 94 mg
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