GRILLED MAHI MAHI FILLETS RECIPES
GRILLED MAHI MAHI RECIPE: HOW TO MAKE IT - TASTE OF HOME
Instead of grilling out the usual hamburgers or chicken breasts, prepare this grilled mahi mahi and reel in raves! —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a shallow dish, combine the teriyaki sauce, sherry or pineapple juice and garlic; add mahi mahi. Turn to coat; refrigerate for 30 minutes. , Meanwhile, in a large bowl, combine the salsa ingredients. Cover and refrigerate until serving. , Drain and discard marinade. Place mahi mahi on an oiled grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.
Nutrition Facts : Calories 195 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 124mg cholesterol, SodiumContent 204mg sodium, CarbohydrateContent 12g carbohydrate (9g sugars, FiberContent 2g fiber), ProteinContent 32g protein. Diabetic Exchanges 5 lean meat
EASY GRILLED MAHI MAHI | ALLRECIPES
Pair with a glass of Vinho Verde Estreia. Perfect for summer, grilling season, and 4th of July!
Provided by Kim
Categories Mahi Mahi Recipes
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 3 mahi mahi fillets
Number Of Ingredients 11
Steps:
- Preheat a gas grill for medium-high heat (450 degrees F (230 degrees C)) and lightly oil the grate.
- Combine the paprika, oregano, cumin, garlic powder, onion powder, salt, pepper, and cayenne in a small bowl. Brush mahi mahi fillets with olive oil on both sides and season with the spice mixture.
- Grill on the hot grill until golden, 4 to 5 minutes per side. Drizzle with lemon juice and serve.
Nutrition Facts : Calories 226.8 calories, CarbohydrateContent 2.7 g, CholesterolContent 82.1 mg, FatContent 14.6 g, FiberContent 0.7 g, ProteinContent 21.2 g, SaturatedFatContent 2.1 g, SodiumContent 488.6 mg, SugarContent 0.6 g
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