GREEN SMOOTHIES FOR BEGINNERS RECIPES

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SPINACH AND BANANA POWER SMOOTHIE RECIPE | ALLRECIPES



Spinach and Banana Power Smoothie Recipe | Allrecipes image

A quick, easy and surprisingly delicious vegan pick-me-up that makes the most of raw superfoods and protein-rich soy. I make one of these healthy treats for myself every morning for breakfast, and it powers me all the way until lunch. I love the mild sweetness of the banana, but if you want it sweeter you could add sugar. I've also added different things like fresh ginger, cinnamon, apple, or any number of other things. Raw vegans can substitute raw almond milk for the soy. Feel free to experiment with different flavors, and enjoy the pure energy that comes from eating delicious and good-for-you food!

Provided by Erin Elisabeth

Categories     Veggie Smoothies

Total Time 10 minutes

Prep Time 10 minutes

Yield 1 serving

Number Of Ingredients 3

1 cup plain soy milk
¾ cup packed fresh spinach leaves
1 large banana, sliced

Steps:

  • Blend soy milk and spinach leaves together in a blender until smooth. Add banana and pulse until thoroughly blended.n

Nutrition Facts : Calories 257.4 calories, CarbohydrateContent 47.1 g, FatContent 4.8 g, FiberContent 5.5 g, ProteinContent 10.1 g, SaturatedFatContent 0.7 g, SodiumContent 143.1 mg, SugarContent 26.4 g

15 JUICING RECIPES FOR BEGINNERS | VIBRANT HAPPY HEALTHY

Provided by Philipp Brohl

Prep Time 2 minutes

Yield 1

Number Of Ingredients 2

2 Pears
3 Kiwifruits

Steps:

  • Peel the kiwis, wash the pears. Enjoy!

Nutrition Facts : Calories 184 kcal, ServingSize 1 serving

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