GREEN RIVER STYLE FISH RECIPE RECIPES

Name: Green Curried Fish
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4-6 serving(s)
Ingredients: 2 tablespoons oil; 1 large onion, sliced into wedges; 1 clove garlic; 2 teaspoons grated fresh ginger; 1 (50 g) packet green curry paste; 1 (400 ml) can coconut milk (I use light); 1 cup water; 1 tablespoon lime juice; 1 tablespoon fish sauce; 600 g fish, a white firm,strong flavoured fish is best,cut into about 2 1/2 cm chunks (we used trevally); 1 green chili, sliced; 400 g assorted green vegetables (we used capsicum, snow peas, bok choy, green beans. You could also use zucchini, asparagus, brocolli); 3 spring onions, finely sliced; 1/2 cup chopped fresh coriander (cilantro); 1/2 cup basil leaves (packed)

GREEN CURRIED FISH RECIPE - FOOD.COM - FOOD.COM - RECIPES ...

Green Curried Fish Recipe - Food.com - Food.com - Recipes ... image

We ate this green curry last night. I'm putting this on here, so's Tomoko who's living with us can have a copy of the recipe.

Total Time 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 4-6 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons oil
1 large onion, sliced into wedges
1 clove garlic
2 teaspoons grated fresh ginger
1 (50 g) packet green curry paste
1 (400 ml) can coconut milk (I use light)
1 cup water
1 tablespoon lime juice
1 tablespoon fish sauce
600 g fish, a white firm,strong flavoured fish is best,cut into about 2 1/2 cm chunks (we used trevally)
1 green chili, sliced
400 g assorted green vegetables (we used capsicum, snow peas, bok choy, green beans. You could also use zucchini, asparagus, brocolli)
3 spring onions, finely sliced
1/2 cup chopped fresh coriander (cilantro)
1/2 cup basil leaves (packed)

Steps:

Heat the oil in a large wok, and fry the onion, ginger and garlic for about 5 minutes or until softened.
Add the green curry paste, and fry for another 2 minutes.
Add the coconut milk, water, lime juice and fish sauce and bring to the boil.
Reduce to a simmer and add the fish, and any of the longer-to-cook vegetables you have chosen and cook for about 5 minutes (I added the beans along with the fish).
Also add about half the fresh coriander.
Add the remaining softer vegetables, and cook for a further 2-3 minutes, being careful not to overcook the fish, or knock it around too much as you stir through the vegetables.
Stir through the fresh herbs gently.
Serve in deep bowls over steamed rice, scattered with the fresh spring onions.

Nutrition Facts : Calories 290.4, FatContent 28.6, SaturatedFatContent 20.1, CholesterolContent 0, SodiumContent 374, CarbohydrateContent 9.5, FiberContent 1.4, SugarContent 2.7, ProteinContent 3.6

PAN-FRIED CORNMEAL BATTER FISH RECIPE - FOOD.COM

Pan-Fried Cornmeal Batter Fish Recipe - Food.com image

Make and share this Pan-Fried Cornmeal Batter Fish recipe from Food.com.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs fish fillets (of your choice)
1/2 cup all-purpose flour
1/2 cup milk
1 egg
1 tablespoon sugar
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
1/4 teaspoon oregano leaves
1/2 cup yellow cornmeal
1/2 cup vegetable oil

Steps:

in 9" pie pan stir together all ingredients except cornmeal, fish and oil.
on waxed paper place cornmeal, dip fish into batter, then coat both sides of fish with cornmeal.
in 10" skittle heat oil until hot.
place 3 or 4 fish fillets in hot oil.
cook over med heat until golden brown.
turn and continue cooking until golden brown and fish flakes with a fork.
repeat with remaining fish, place fried fish on paper towel to drain any excess oil.
Serve with potatoes or rice.

Nutrition Facts : Calories 642, FatContent 32.3, SaturatedFatContent 5.1, CholesterolContent 175.4, SodiumContent 506.1, CarbohydrateContent 28.6, FiberContent 1.7, SugarContent 3.4, ProteinContent 57.2

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