GREEN BOWL RECIPES

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GREEN GODDESS GRAIN BOWL RECIPE RECIPE | EPICURIOUS



Green Goddess Grain Bowl Recipe Recipe | Epicurious image

Green goddess dressing perks up the grains in this grain bowl, filled to the brim with all the green veggies. Tarragon gives it its herbaceous kick.

Provided by Katherine Sacks

Total Time 45 minutes

Cook Time 45 minutes

Yield 4 servings

Number Of Ingredients 15

1 pound broccoli florets (about 10 cups)
3 tablespoons olive oil, divided
2 1/4 teaspoons kosher salt, divided
1 teaspoon freshly ground black pepper, divided
4 large eggs
8 ounces sugar snap peas
1 cup whole-milk yogurt
2 garlic cloves, finely chopped
2 tablespoons fresh lemon juice
1 cup plus 2 tablespoons mixed chopped fresh herbs, such as parsley, chives, and/or tarragon
4 cups cooked grains, such as farro, quinoa, and/or brown rice
2 mini seedless cucumbers, halved, sliced
1/2 cup baby greens
2 ripe avocados, halved, pitted, sliced
1/4 cup toasted pumpkin seeds (pepitas)

Steps:

  • Preheat oven to 375°F. Toss broccoli with 2 Tbsp. oil, 1/4 tsp. salt, and 1/4 tsp. pepper on a rimmed baking sheet and roast until charred and tender, 15–20 minutes.
  • Meanwhile, bring a medium pot of water to a boil. Add eggs, cover, and cook 7 minutes. Transfer to a bowl of ice water (keep cooking water boiling) and let cool. Peel eggs.
  • Add sugar snap peas to boiling water and cook until bright green and just slightly tender, 1–2 minutes. Transfer to bowl with ice water.
  • Purée yogurt, garlic, lemon juice, 1 cup herbs, 1 1/2 tsp. salt, and 1/2 tsp. pepper in a food processor until smooth.
  • Toss grains, 1/2 cup dressing, and 1/4 tsp. salt in a large bowl. Divide among serving bowls. Wipe out large bowl, then toss broccoli, snap peas, cucumbers, baby greens, and remaining 1 Tbsp. oil, 1/4 tsp. salt, and 1/4 tsp. pepper in bowl. Divide among serving bowls. Top with avocado slices, pumpkin seeds, and remaining 2 Tbsp. herbs. Slice eggs in half and add to bowls. Serve remaining dressing alongside for drizzling.

GREEN BOWL RECIPE | GOURMET TRAVELLER



Green bowl recipe | Gourmet Traveller image

A green salad bowl is just the ticket when you want to feel both virtuous and refreshed. Here, a mix of greens, herbs, apple, freekeh and a creamy tahini dressing provide the feel-good vibes.

Provided by Lisa Featherby

Categories     Workday lunches

Yield Serves 4

Number Of Ingredients 13

200 gm freekeh or other cracked whole grain
2 bunches rocket, thinly sliced, plus extra rocket leaves
1 cup flat-leaf parsley, torn
1 cup mint, torn
1 spring onion, thinly sliced
3 celery stalks, thinly sliced
1 apple, cut into matchsticks
Ground linseed, to serve
Coarsely chopped tamari almonds, to serve
Sliced avocado halves and poached eggs, to serve
60 ml (¼ cup) lemon juice (or to taste)
1½ tbsp tahini
2 tbsp extra-virgin olive oil (or to taste)

Steps:

  • Cook freekeh in a saucepan of boiling water until tender (15 minutes). Drain, then spread on a tray and cool.
  • For tahini-lemon dressing, whisk ingredients in a bowl and season to taste, adding extra lemon juice or oil to taste. If tahini is too thick, add a little water to loosen.
  • Combine rocket, herbs, spring onion, celery and apple in a bowl and toss to combine. Add freekeh and dressing, toss well to coat, then scatter over linseed and almonds. Divide among bowls and serve salad topped with egg and avocado.

Nutrition Facts : ServingSize Serves 4

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