GREEN BEAN SPINACH CASSEROLE RECIPES

SPINACH AND BEAN CASSEROLE RECIPE | ALLRECIPES

Spinach and Bean Casserole Recipe | Allrecipes image

This is one of my favorite recipes, tasty and genuine. I hope you all enjoy it.

Provided by Venia

Categories Main Dishes Casserole Recipes Vegetable

Total Time 50 minutes

Prep Time 5 minutes

Cook Time 45 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 cup dry black-eyed peas
¼ cup olive oil
1 onion, chopped
3 cups fresh spinach
1 (28 ounce) can peeled and diced tomatoes
2 teaspoons salt
1 teaspoon fennel seed, ground

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Cook black-eye peas in a pressure cooker for 12 minutes.
Heat oil in a large saucepan over medium high heat. Saute onion with spinach, tomatoes, salt and fennel for 15 minutes.
Combine beans with spinach mixture in a 2 quart casserole dish.
Bake in preheated oven for 15 minutes.

Nutrition Facts : Calories 282.1 calories, CarbohydrateContent 28.7 g, FatContent 14.2 g, FiberContent 8.8 g, ProteinContent 9.7 g, SaturatedFatContent 2 g, SodiumContent 1707.3 mg, SugarContent 9.6 g

SIMPLY SAUTEED SPINACH AND GREEN BEANS WITH GARLIC RECIPE ...

Simply Sauteed Spinach and Green Beans With Garlic Recipe ... image

Simple and a nice side dish for almost anything. Feel free to use either fresh or frozen green beans. I served this with roasted Cornish game hens and pureed winter squashes with orange. Enjoy!

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

3 cups frozen green beans, thawed and drained
2 cups fresh spinach leaves, chopped
2 garlic cloves, minced
2 tablespoons olive oil
2 tablespoons unsalted butter
kosher salt & freshly ground black pepper

Steps:

Heat a large skillet and then add the olive oil.
When the oil is nice and hot throw in the green beans and season with salt and pepper.
Add the spinach and let that wilt down, stirring occasionally.
Add in the garlic and the butter and stir over low-medium heat. You don't want the garlic to brown but you do want it to cook for about 5-10 minutes and incorporate all the flavors.
Taste and re-season if needed.
Remove from the heat and serve!

Nutrition Facts : Calories 144.6, FatContent 12.8, SaturatedFatContent 4.6, CholesterolContent 15.3, SodiumContent 22.1, CarbohydrateContent 7.6, FiberContent 3.4, SugarContent 1.3, ProteinContent 2.1

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