GREEK YOGURT RAITA RECIPES

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RAITA RECIPE | BBC GOOD FOOD



Raita recipe | BBC Good Food image

This minty sauce with a creamy yogurt base is a classic Indian side - this version has garam masala and ginger for a warming kick

Provided by Mark Sargeant

Categories     Condiment, Side dish

Total Time 10 minutes

Prep Time 10 minutes

Yield 8

Number Of Ingredients 8

250g Greek yogurt
1 garlic clove
thumb-sized piece ginger , finely grated
½ small pack coriander , chopped
0.25 small pack mint , leaves chopped
juice 0.5 lime
½ tsp garam masala , plus a little extra to serve
¼ cucumber , grated and lightly squeezed

Steps:

  • Mix all the ingredients and season. Serve sprinkled with extra garam masala.

Nutrition Facts : Calories 45 calories, FatContent 3 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 2 grams carbohydrates, SugarContent 1 grams sugar, ProteinContent 2 grams protein, SodiumContent 0.1 milligram of sodium

CUCUMBER RAITA RECIPE | ALLRECIPES



Cucumber Raita Recipe | Allrecipes image

Serve this cool, refreshing salad with my Lamb Tagine and Moroccan Couscous on this site. Make the salad early in the day and keep in the refrigerator to let the flavors blend and intensify. Add more mint to taste, but do not substitute dried mint; the flavor is just not the same.

Provided by BenevolentEmpress

Categories     Side Dish    Sauces and Condiments

Total Time 3 hours 15 minutes

Prep Time 15 minutes

Yield 3 cups

Number Of Ingredients 6

2 hot house cucumber - peeled, seeded and thinly sliced
2 cups Greek yogurt
3 tablespoons lemon juice
2 tablespoons chopped fresh mint
½ teaspoon white sugar
¼ teaspoon kosher salt

Steps:

  • Stir together the cucumber, yogurt, lemon juice, mint, sugar, and salt in a bowl. Cover and refrigerate at least 3 hours, preferably overnight.

Nutrition Facts : Calories 49.7 calories, CarbohydrateContent 2.8 g, CholesterolContent 7.5 mg, FatContent 3.3 g, FiberContent 0.5 g, ProteinContent 2.5 g, SaturatedFatContent 1.7 g, SodiumContent 61.7 mg, SugarContent 2.1 g

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