RAITA RECIPE | BBC GOOD FOOD
This minty sauce with a creamy yogurt base is a classic Indian side - this version has garam masala and ginger for a warming kick
Provided by Mark Sargeant
Categories Condiment, Side dish
Total Time 10 minutes
Prep Time 10 minutes
Yield 8
Number Of Ingredients 8
Steps:
- Mix all the ingredients and season. Serve sprinkled with extra garam masala.
Nutrition Facts : Calories 45 calories, FatContent 3 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 2 grams carbohydrates, SugarContent 1 grams sugar, ProteinContent 2 grams protein, SodiumContent 0.1 milligram of sodium
CUCUMBER RAITA RECIPE | ALLRECIPES
Serve this cool, refreshing salad with my Lamb Tagine and Moroccan Couscous on this site. Make the salad early in the day and keep in the refrigerator to let the flavors blend and intensify. Add more mint to taste, but do not substitute dried mint; the flavor is just not the same.
Provided by BenevolentEmpress
Categories Side Dish Sauces and Condiments
Total Time 3 hours 15 minutes
Prep Time 15 minutes
Yield 3 cups
Number Of Ingredients 6
Steps:
- Stir together the cucumber, yogurt, lemon juice, mint, sugar, and salt in a bowl. Cover and refrigerate at least 3 hours, preferably overnight.
Nutrition Facts : Calories 49.7 calories, CarbohydrateContent 2.8 g, CholesterolContent 7.5 mg, FatContent 3.3 g, FiberContent 0.5 g, ProteinContent 2.5 g, SaturatedFatContent 1.7 g, SodiumContent 61.7 mg, SugarContent 2.1 g
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