GOLDEN FLAXSEED MEAL RECIPES
FLAXSEED OATMEAL PANCAKES RECIPE: HOW TO MAKE IT
I came up with this healthy and really tasty recipe because my husband loves pancakes. They have a great texture and cinnamon taste. —Sharon Hansen, Pontiac, Illinois
Provided by Taste of Home
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 4 pancakes.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 7 ingredients. In a small bowl, whisk the egg yolk, buttermilk, brown sugar, oil and vanilla; stir into dry ingredients just until moistened. , In a small bowl, beat egg white on medium speed until stiff peaks form. Fold into batter. , Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown.
Nutrition Facts : Calories 273 calories, FatContent 13g fat (2g saturated fat), CholesterolContent 108mg cholesterol, SodiumContent 357mg sodium, CarbohydrateContent 31g carbohydrate (10g sugars, FiberContent 5g fiber), ProteinContent 10g protein. Diabetic Exchanges 2 starch
FLAXSEED OATMEAL PANCAKES RECIPE: HOW TO MAKE IT
I came up with this healthy and really tasty recipe because my husband loves pancakes. They have a great texture and cinnamon taste. —Sharon Hansen, Pontiac, Illinois
Provided by Taste of Home
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 4 pancakes.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 7 ingredients. In a small bowl, whisk the egg yolk, buttermilk, brown sugar, oil and vanilla; stir into dry ingredients just until moistened. , In a small bowl, beat egg white on medium speed until stiff peaks form. Fold into batter. , Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown.
Nutrition Facts : Calories 273 calories, FatContent 13g fat (2g saturated fat), CholesterolContent 108mg cholesterol, SodiumContent 357mg sodium, CarbohydrateContent 31g carbohydrate (10g sugars, FiberContent 5g fiber), ProteinContent 10g protein. Diabetic Exchanges 2 starch
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Total Time 32 minutes
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