GOJI BERRIES RECIPE RECIPES

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LOADED QUINOA BREAKFAST BOWL RECIPE: HOW TO MAKE IT

Loaded Quinoa Breakfast Bowl Recipe: How to Make It image

After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only deliciously satisfying but also anti-inflammatory and highly nutritious. —Chantale Michaud, Guelph, Ontario

Provided by Taste of Home

Categories Breakfast Brunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 1 serving.

Number Of Ingredients 13

Ingredients

3/4 cup water, divided
1/4 cup tri-colored quinoa, rinsed
2 tablespoons dried goji berries or dried cranberries
1 small banana
1/4 cup unsweetened almond milk
1 tablespoon maple syrup
1/8 teaspoon ground cinnamon
1/8 teaspoon vanilla extract
1/4 cup fresh or frozen unsweetened blueberries
1 tablespoon chopped walnuts
1 tablespoon slivered almonds
1 tablespoon fresh pumpkin seeds
Optional: Additional unsweetened almond milk and maple syrup

Steps:

In a small saucepan, bring 1/2 cup water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Meanwhile, soak berries in remaining water for 10 minutes; drain. Halve banana crosswise. Slice 1 banana half; mash the other., Remove quinoa from heat; fluff with a fork. Mix in mashed banana, almond milk, maple syrup, cinnamon and vanilla. Transfer to an individual bowl; add blueberries, walnuts, almonds, pumpkin seeds, banana slices and goji berries. If desired, serve with additional almond milk and maple syrup.

Nutrition Facts : Calories 475 calories, FatContent 13g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 85mg sodium, CarbohydrateContent 83g carbohydrate (35g sugars, FiberContent 10g fiber), ProteinContent 13g protein.

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25 DIFFERENT TYPES OF BERRIES AND THEIR HEALTH ... - PUREWOW

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Jul 28, 2021 · Substitute golden raisins or currants or goji berries for the raisins for another flavorful variation. 21 Easy Yeast Bread Recipes Even Beginner Bakers Can Make Recipe Tags:
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